33.0 km | 05:42:46 | 10:23/km日期: 2014-04-20 06:01 - 總爬升: 145 m - 卡路里: 2673 Cal - 溫度: 25°C - 濕度: 73%
Pace: 08'00" / 06'20" / 07'00" / 06'36" / 08'20" / 08'16" / 09'56" / 08'40" / 07'12" / 08'20" / 09'00" / 09'44" / 09'08" / 08'44" / 10'04" / 09'24" / 08'32" / 08'00" / 07'52" / 09'12" / 09'32" / 09'52" / 10'40" / 10'00" / 11'12" / 12'00" / 14'16" / 13'00" / 20'00" / 22'52" / 14'28" / 13'16" / 00'00" /
4月累積里程 :
40.68 km MIZUNO WAVE Rider 16 累積 :
1547.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 06'20" | 00:14'20" |
3 | 07'00" | 00:21'20" |
4 | 06'36" | 00:27'56" |
5 | 08'20" | 00:36'16" |
6 | 08'16" | 00:44'32" |
7 | 09'56" | 00:54'28" |
8 | 08'40" | 01:03'08" |
9 | 07'12" | 01:10'20" |
10 | 08'20" | 01:18'40" |
11 | 09'00" | 01:27'40" |
12 | 09'44" | 01:37'24" |
13 | 09'08" | 01:46'32" |
14 | 08'44" | 01:55'16" |
15 | 10'04" | 02:05'20" |
16 | 09'24" | 02:14'44" |
17 | 08'32" | 02:23'16" |
18 | 08'00" | 02:31'16" |
19 | 07'52" | 02:39'08" |
20 | 09'12" | 02:48'20" |
21 | 09'32" | 02:57'52" |
22 | 09'52" | 03:07'44" |
23 | 10'40" | 03:18'24" |
24 | 10'00" | 03:28'24" |
25 | 11'12" | 03:39'36" |
26 | 12'00" | 03:51'36" |
27 | 14'16" | 04:05'52" |
28 | 13'00" | 04:18'52" |
29 | 20'00" | 04:38'52" |
30 | 22'52" | 05:01'44" |
31 | 14'28" | 05:16'12" |
32 | 13'16" | 05:29'28" |
32.9 | 14'00" | 05:42'32" |