16.5 km | 01:33:48 | 05:41/km日期: 2019-01-08 18:00 - 地點: 議會前高鐵下 - 天氣: 細雨 - 平均心率: 142 - 卡路里: 842 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 05'58" / 05'32" / 05'32" / 05'45" / 06'18" / 05'47" / 05'58" / 05'42" / 05'48" / 07'28" / 05'48" / 05'41" / 05'51" / 05'34" / 05'36" / 05'34" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'26") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'45" (+00'14") | 1000 / 4000 |
| 5 | | 05'33" (+00'02") | 1000 / 5000 |
| 6 | | 05'47" (+00'16") | 1000 / 6000 |
| 7 | | 05'58" (+00'27") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'48" (+00'17") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'47" (+00'16") | 1000 / 11000 |
| 12 | | 05'41" (+00'10") | 1000 / 12000 |
| 13 | | 05'50" (+00'19") | 1000 / 13000 |
| 14 | | 05'34" (+00'03") | 1000 / 14000 |
| 15 | | 05'35" (+00'04") | 1000 / 15000 |
| 16 | | 05'33" (+00'02") | 1000 / 16000 |
| 17 | | 05'44" (+00'13") | 455 / 16455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
121.25 km 
HYPER HEROES 24.5 累積 :
88.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'32" | 00:11'30" |
| 3 | 05'32" | 00:17'02" |
| 4 | 05'45" | 00:22'47" |
| 5 | 06'18" | 00:29'05" |
| 6 | 05'47" | 00:34'52" |
| 7 | 05'58" | 00:40'50" |
| 8 | 05'42" | 00:46'32" |
| 9 | 05'48" | 00:52'20" |
| 10 | 07'28" | 00:59'48" |
| 11 | 05'48" | 01:05'36" |
| 12 | 05'41" | 01:11'17" |
| 13 | 05'51" | 01:17'08" |
| 14 | 05'34" | 01:22'42" |
| 15 | 05'36" | 01:28'18" |
| 16 | 05'34" | 01:33'52" |
| 16.5 | 05'44" | 01:36'29" |
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