37.3 km | 04:24:09 | 07:04/km日期: 2014-04-27 05:59 - 地點: 七星馬 - 天氣: 大太陽 - 平均心率: 152 - 卡路里: 3697 Cal - 溫度: 20°C - 濕度: 89%
Pace: 06'42" / 05'53" / 06'03" / 05'46" / 05'49" / 05'48" / 06'37" / 05'48" / 08'04" / 06'59" / 06'03" / 05'32" / 06'12" / 05'53" / 06'05" / 05'57" / 06'08" / 05'51" / 07'05" / 05'50" / 06'18" / 05'40" / 07'02" / 06'15" / 08'11" / 09'51" / 06'20" / 08'00" / 06'57" / 07'46" / 08'09" / 10'20" / 09'27" / 10'07" / 09'40" / 08'51" / 08'44" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'11") | 1009 / 1009 |
| 2 | | 05'54" (+00'25") | 1001 / 2011 |
| 3 | | 06'02" (+00'33") | 1007 / 3018 |
| 4 | | 05'44" (+00'15") | 1010 / 4028 |
| 5 | | 05'50" (+00'21") | 1007 / 5036 |
| 6 | | 05'47" (+00'18") | 1010 / 6047 |
| 7 | | 06'34" (+01'05") | 1002 / 7050 |
| 8 | | 05'51" (+00'22") | 1017 / 8067 |
| 9 | | 08'00" (+02'31") | 1002 / 9070 |
| 10 | | 07'01" (+01'32") | 1008 / 10079 |
| 11 | | 06'04" (+00'35") | 1006 / 11086 |
| 12 | | 05'29" | 1005 / 12091 |
| 13 | | 06'11" (+00'42") | 1017 / 13108 |
| 14 | | 05'52" (+00'23") | 1003 / 14112 |
| 15 | | 06'05" (+00'36") | 1009 / 15122 |
| 16 | | 05'57" (+00'28") | 1014 / 16136 |
| 17 | | 06'05" (+00'36") | 1009 / 17145 |
| 18 | | 05'53" (+00'24") | 1012 / 18158 |
| 19 | | 07'01" (+01'32") | 1012 / 19170 |
| 20 | | 05'51" (+00'22") | 1003 / 20174 |
| 21 | | 06'14" (+00'45") | 1010 / 21184 |
| 22 | | 05'39" (+00'10") | 1015 / 22200 |
| 23 | | 07'05" (+01'36") | 1009 / 23209 |
| 24 | | 06'07" (+00'38") | 1006 / 24215 |
| 25 | | 09'15" (+03'46") | 1010 / 25226 |
| 26 | | 08'57" (+03'28") | 1004 / 26230 |
| 27 | | 07'13" (+01'44") | 1010 / 27240 |
| 28 | | 07'14" (+01'45") | 1012 / 28253 |
| 29 | | 07'07" (+01'38") | 1010 / 29263 |
| 30 | | 08'33" (+03'04") | 1011 / 30275 |
| 31 | | 07'34" (+02'05") | 1008 / 31283 |
| 32 | | 10'05" (+04'36") | 1005 / 32288 |
| 33 | | 10'13" (+04'44") | 1014 / 33303 |
| 34 | | 09'39" (+04'10") | 1002 / 34305 |
| 35 | | 09'24" (+03'55") | 1009 / 35315 |
| 36 | | 08'48" (+03'19") | 1007 / 36322 |
| 37 | | 10'49" (+05'20") | 147 / 36470 |
| 38 | | 10'52" (+05'23") | 26 / 36496 |
| 39 | | 08'18" (+02'49") | 810 / 37306 |
與火車爭路線…
與船隻爭碼頭…
路線彎彎曲曲…上上下下…
甚至還要進事業單位廠區…
終點前還要穿梭遊客群中…
更可惜的是里程數不足也沒便當…
哈哈~
太陽太大…
跑不動呀!
真糟糕…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 93~113 | 65~79% |
| 2:M馬拉松配速區 | 113~128 | 79~89% |
| 3:T乳酸耐力區 | 128~132 | 89~92% |
| 4:A無氧耐力區 | 132~140 | 92~97.5% |
| 5:I最大耗氧區 | 140~144 | 97.5~100% |
| 最大心率為144 點此去設定最大心率 |
4月累積里程 :
337.91 km 
saucony men20144-5 usa10 累積 :
1166.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'53" | 00:12'35" |
| 3 | 06'03" | 00:18'38" |
| 4 | 05'46" | 00:24'24" |
| 5 | 05'49" | 00:30'13" |
| 6 | 05'48" | 00:36'01" |
| 7 | 06'37" | 00:42'38" |
| 8 | 05'48" | 00:48'26" |
| 9 | 08'04" | 00:56'30" |
| 10 | 06'59" | 01:03'29" |
| 11 | 06'03" | 01:09'32" |
| 12 | 05'32" | 01:15'04" |
| 13 | 06'12" | 01:21'16" |
| 14 | 05'53" | 01:27'09" |
| 15 | 06'05" | 01:33'14" |
| 16 | 05'57" | 01:39'11" |
| 17 | 06'08" | 01:45'19" |
| 18 | 05'51" | 01:51'10" |
| 19 | 07'05" | 01:58'15" |
| 20 | 05'50" | 02:04'05" |
| 21 | 06'18" | 02:10'23" |
| 22 | 05'40" | 02:16'03" |
| 23 | 07'02" | 02:23'05" |
| 24 | 06'15" | 02:29'20" |
| 25 | 08'11" | 02:37'31" |
| 26 | 09'51" | 02:47'22" |
| 27 | 06'20" | 02:53'42" |
| 28 | 08'00" | 03:01'42" |
| 29 | 06'57" | 03:08'39" |
| 30 | 07'46" | 03:16'25" |
| 31 | 08'09" | 03:24'34" |
| 32 | 10'20" | 03:34'54" |
| 33 | 09'27" | 03:44'21" |
| 34 | 10'07" | 03:54'28" |
| 35 | 09'40" | 04:04'08" |
| 36 | 08'51" | 04:12'59" |
| 37 | 08'44" | 04:21'43" |
| 37.3 | 07'55" | 04:24'09" |
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