恭喜完成了第 140 馬
全馬 | 04:12:33 | 05:59/km | 第140馬| 官方成績 |
| 日期 | 2019-01-06 |
| 成績 | 04:12:33 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'47" | 00:50'34" |
| 00:26'47" (+03'00") |
| 00:28'19" (+04'32") | 01:01'39" (+11'05") |
| 00:33'20" (+09'33") |
| 00:40'04" (+16'17") | 01:09'35" (+19'01") |
| 00:29'31" (+05'44") |
| 00:29'43" (+05'56") | 00:58'47" (+08'13") |
| 00:29'04" (+05'17") |
|
日期: 2019-01-06 07:00 - 總爬升: 812 m - 地點: 泰雅度假村 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 1668 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(5)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'03") | 1000 / 1000 |
| 2 | | 04'50" (+00'19") | 1000 / 2000 |
| 3 | | 04'38" (+00'07") | 1000 / 3000 |
| 4 | | 04'45" (+00'14") | 1000 / 4000 |
| 5 | | 04'57" (+00'26") | 1000 / 5000 |
| 6 | | 05'13" (+00'42") | 1000 / 6000 |
| 7 | | 05'23" (+00'52") | 1000 / 7000 |
| 8 | | 05'10" (+00'39") | 1000 / 8000 |
| 9 | | 05'37" (+01'06") | 1000 / 9000 |
| 10 | | 05'21" (+00'50") | 1000 / 10000 |
| 11 | | 04'52" (+00'21") | 1000 / 11000 |
| 12 | | 06'04" (+01'33") | 1000 / 12000 |
| 13 | | 05'13" (+00'42") | 1000 / 13000 |
| 14 | | 05'59" (+01'28") | 1000 / 14000 |
| 15 | | 06'10" (+01'39") | 1000 / 15000 |
| 16 | | 05'41" (+01'10") | 1000 / 16000 |
| 17 | | 07'39" (+03'08") | 1000 / 17000 |
| 18 | | 06'23" (+01'52") | 1000 / 18000 |
| 19 | | 05'56" (+01'25") | 1000 / 19000 |
| 20 | | 07'38" (+03'07") | 1000 / 20000 |
| 21 | | 06'03" (+01'32") | 1000 / 21000 |
| 22 | | 07'35" (+03'04") | 1000 / 22000 |
| 23 | | 05'39" (+01'08") | 1000 / 23000 |
| 24 | | 12'38" (+08'07") | 1000 / 24000 |
| 25 | | 08'07" (+03'36") | 1000 / 25000 |
| 26 | | 09'28" (+04'57") | 1000 / 26000 |
| 27 | | 05'28" (+00'57") | 1000 / 27000 |
| 28 | | 04'58" (+00'27") | 1000 / 28000 |
| 29 | | 04'31" | 1000 / 29000 |
| 30 | | 05'04" (+00'33") | 1000 / 30000 |
| 31 | | 05'12" (+00'41") | 1000 / 31000 |
| 32 | | 05'41" (+01'10") | 1000 / 32000 |
| 33 | | 06'02" (+01'31") | 1000 / 33000 |
| 34 | | 06'44" (+02'13") | 1000 / 34000 |
| 35 | | 06'01" (+01'30") | 1000 / 35000 |
| 36 | | 06'09" (+01'38") | 1000 / 36000 |
| 37 | | 05'35" (+01'04") | 1000 / 37000 |
| 38 | | 05'18" (+00'47") | 1000 / 38000 |
| 39 | | 06'17" (+01'46") | 1000 / 39000 |
| 40 | | 05'43" (+01'12") | 1000 / 40000 |
| 41 | | 05'09" (+00'38") | 1000 / 41000 |
| 42 | | 06'10" (+01'39") | 1000 / 42000 |
| 43 | | 05'13" (+00'42") | 124 / 42124 |
已經有四年沒有跑泰雅馬了，賽前和老爺說這場不好跑，你沒有破四過，而我只有一次進四小時內⋯
14～15K處被老爺告軌後，就啟動歡樂跑模式，有坡就走，有站就吃，風景不錯，實在走太大了，進惠蓀林場坡更長了，還好天氣很涼爽，不熱⋯
老爺折返回來了，我在25K處，還有1K要走，那我們已經差距2k了，哈哈…哈，我可以再慢一點囉！終於爬到折返處了，停下來喝咖啡，抓了兩把小番茄，邊走邊吃⋯
回程好跑多了，有認真的跑回來，只停下來走一下下而已喔！38k處補給站的西瓜好好吃，停下來吃二塊，又帶走一塊，也有山豬肉喔！
這場走太大了，女子取5名，我是落選頭，女總六⋯
賽前宣言: 好久沒跑泰雅了
賽後評分: 值得去跑
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 447.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'51" | 00:09'26" |
| 3 | 04'38" | 00:14'04" |
| 4 | 04'46" | 00:18'50" |
| 5 | 04'57" | 00:23'47" |
| 6 | 05'14" | 00:29'01" |
| 7 | 05'23" | 00:34'24" |
| 8 | 05'11" | 00:39'35" |
| 9 | 05'38" | 00:45'13" |
| 10 | 05'21" | 00:50'34" |
| 11 | 04'52" | 00:55'26" |
| 12 | 06'04" | 01:01'30" |
| 13 | 05'14" | 01:06'44" |
| 14 | 05'59" | 01:12'43" |
| 15 | 06'10" | 01:18'53" |
| 16 | 05'42" | 01:24'35" |
| 17 | 07'39" | 01:32'14" |
| 18 | 06'24" | 01:38'38" |
| 19 | 05'56" | 01:44'34" |
| 20 | 07'39" | 01:52'13" |
| 21 | 06'03" | 01:58'16" |
| 22 | 07'36" | 02:05'52" |
| 23 | 05'39" | 02:11'31" |
| 24 | 12'39" | 02:24'10" |
| 25 | 08'07" | 02:32'17" |
| 26 | 09'29" | 02:41'46" |
| 27 | 05'28" | 02:47'14" |
| 28 | 04'58" | 02:52'12" |
| 29 | 04'32" | 02:56'44" |
| 30 | 05'04" | 03:01'48" |
| 31 | 05'12" | 03:07'00" |
| 32 | 05'42" | 03:12'42" |
| 33 | 06'03" | 03:18'45" |
| 34 | 06'44" | 03:25'29" |
| 35 | 06'02" | 03:31'31" |
| 36 | 06'09" | 03:37'40" |
| 37 | 05'36" | 03:43'16" |
| 38 | 05'18" | 03:48'34" |
| 39 | 06'17" | 03:54'51" |
| 40 | 05'44" | 04:00'35" |
| 41 | 05'10" | 04:05'45" |
| 42 | 06'10" | 04:11'55" |
| 42.1 | 05'13" | 04:12'34" |
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