11.0 km | 01:04:56 | 05:52/km日期: 2019-01-06 16:13 - 總爬升: 173 m - 卡路里: 596 Cal - 總步數: 12738 - 平均步頻: 196 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 06'08" / 06'06" / 05'46" / 05'59" / 06'18" / 06'52" / 05'28" / 05'23" / 05'34" / 05'05" / 05'32" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'04") | 1006 / 1006 | 198 / 82 |
| 2 | | 06'05" (+01'04") | 1001 / 2007 | 203 / 80 |
| 3 | | 05'46" (+00'45") | 1007 / 3015 | 201 / 86 |
| 4 | | 05'55" (+00'54") | 1001 / 4016 | 201 / 83 |
| 5 | | 06'16" (+01'15") | 1004 / 5021 | 198 / 80 |
| 6 | | 06'52" (+01'51") | 1006 / 6027 | 183 / 79 |
| 7 | | 05'23" (+00'22") | 1003 / 7030 | 197 / 93 |
| 8 | | 05'23" (+00'22") | 1009 / 8039 | 196 / 94 |
| 9 | | 05'32" (+00'31") | 1004 / 9044 | 196 / 92 |
| 10 | | 05'01" | 1000 / 10045 | 200 / 99 |
| 11 | | 05'32" (+00'31") | 1007 / 11052 | 199 / 90 |
1月累積里程 :
224.39 km 
asics 虎走寬楦TJR283 累積 :
11503.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'06" | 00:12'14" |
| 3 | 05'46" | 00:18'00" |
| 4 | 05'59" | 00:23'59" |
| 5 | 06'18" | 00:30'17" |
| 6 | 06'52" | 00:37'09" |
| 7 | 05'28" | 00:42'37" |
| 8 | 05'23" | 00:48'00" |
| 9 | 05'34" | 00:53'34" |
| 10 | 05'05" | 00:58'39" |
| 11 | 05'32" | 01:04'11" |
| 11.0 | 17'59" | 01:04'56" |
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