12.2 km | 01:08:14 | 05:35/km日期: 2019-01-07 20:10 - 卡路里: 856 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 05'48" / 05'49" / 05'42" / 05'42" / 05'39" / 05'30" / 05'15" / 05'32" / 05'41" / 05'47" / 05'41" / 05'15" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'33") | 1000 / 1000 |
| 2 | | 05'49" (+00'35") | 1000 / 2000 |
| 3 | | 05'41" (+00'27") | 1000 / 3000 |
| 4 | | 05'42" (+00'28") | 1000 / 4000 |
| 5 | | 05'38" (+00'24") | 1000 / 5000 |
| 6 | | 05'30" (+00'16") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'32" (+00'18") | 1000 / 8000 |
| 9 | | 05'41" (+00'27") | 1000 / 9000 |
| 10 | | 05'46" (+00'32") | 1000 / 10000 |
| 11 | | 05'40" (+00'26") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 04'18" | 210 / 12210 |
1月累積里程 : 214.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'49" | 00:11'37" |
| 3 | 05'42" | 00:17'19" |
| 4 | 05'42" | 00:23'01" |
| 5 | 05'39" | 00:28'40" |
| 6 | 05'30" | 00:34'10" |
| 7 | 05'15" | 00:39'25" |
| 8 | 05'32" | 00:44'57" |
| 9 | 05'41" | 00:50'38" |
| 10 | 05'47" | 00:56'25" |
| 11 | 05'41" | 01:02'06" |
| 12 | 05'15" | 01:07'21" |
| 12.2 | 04'17" | 01:08'15" |
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