莊正中 2019/01/05 訓練日誌

莊正中新竹
ID 4888

398 位追隨者

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莊正中

88.1 km | 11:39:10 | 07:56/km

日期: 2019-01-05 06:01 - 總爬升: 297 m - 卡路里: 5306 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(34)

Pace: 06'21" / 06'17" / 06'25" / 06'03" / 06'11" / 06'16" / 08'17" / 13'47" / 06'11" / 07'10" / 05'47" / 07'09" / 05'42" / 10'46" / 05'59" / 05'51" / 06'04" / 06'15" / 07'35" / 06'07" / 06'08" / 06'50" / 06'14" / 06'12" / 07'37" / 05'40" / 05'55" / 05'57" / 06'00" / 06'13" / 14'04" / 05'53" / 06'00" / 07'09" / 05'58" / 08'23" / 06'05" / 06'02" / 06'58" / 05'54" / 07'13" / 05'47" / 19'35" / 17'08" / 06'18" / 06'21" / 06'19" / 06'17" / 07'00" / 07'35" / 05'34" / 05'32" / 05'46" / 15'26" / 09'47" / 06'30" / 06'18" / 06'54" / 09'38" / 06'19" / 12'23" / 06'41" / 06'23" / 06'55" / 09'47" / 09'35" / 08'20" / 09'46" / 09'19" / 07'03" / 08'22" / 24'40" / 08'34" / 07'16" / 08'25" / 06'51" / 06'52" / 16'00" / 11'26" / 09'21" / 09'11" / 08'07" / 06'38" / 08'31" / 05'30" / 06'21" / 07'51" / 08'55" / 14'10" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'21"

(06'21")

06'21" (+00'52")

1000 / 1000

06'16"

(12'38")

06'16" (+00'47")

1000 / 2000

06'25"

(19'03")

06'25" (+00'56")

1000 / 3000

06'02"

(25'05")

06'02" (+00'33")

1000 / 4000

06'10"

(31'16")

06'10" (+00'41")

1000 / 5000

展開計圈分析

06'16"

(37'33")

06'16" (+00'47")

1000 / 6000

08'16"

(45'49")

08'16" (+02'47")

1000 / 7000

13'47"

(59'37")

13'47" (+08'18")

1000 / 8000

06'10"

(01:05'47")

06'10" (+00'41")

1000 / 9000

07'10"

(01:12'58")

07'10" (+01'41")

1000 / 10000

05'46"

(01:18'45")

05'46" (+00'17")

1000 / 11000

07'09"

(01:25'54")

07'09" (+01'40")

1000 / 12000

05'41"

(01:31'35")

05'41" (+00'12")

1000 / 13000

10'46"

(01:42'22")

10'46" (+05'17")

1000 / 14000

05'58"

(01:48'20")

05'58" (+00'29")

1000 / 15000

05'51"

(01:54'12")

05'51" (+00'22")

1000 / 16000

06'03"

(02:00'15")

06'03" (+00'34")

1000 / 17000

06'14"

(02:06'30")

06'14" (+00'45")

1000 / 18000

07'35"

(02:14'06")

07'35" (+02'06")

1000 / 19000

06'06"

(02:20'12")

06'06" (+00'37")

1000 / 20000

06'08"

(02:26'21")

06'08" (+00'39")

1000 / 21000

06'49"

(02:33'11")

06'49" (+01'20")

1000 / 22000

06'12"

(02:39'23")

06'12" (+00'43")

1000 / 23000

06'13"

(02:45'37")

06'13" (+00'44")

1000 / 24000

07'36"

(02:53'13")

07'36" (+02'07")

1000 / 25000

05'40"

(02:58'54")

05'40" (+00'11")

1000 / 26000

05'54"

(03:04'49")

05'54" (+00'25")

1000 / 27000

05'56"

(03:10'46")

05'56" (+00'27")

1000 / 28000

06'00"

(03:16'46")

06'00" (+00'31")

1000 / 29000

06'13"

(03:22'59")

06'13" (+00'44")

1000 / 30000

14'04"

(03:37'03")

14'04" (+08'35")

1000 / 31000

05'51"

(03:42'55")

05'51" (+00'22")

1000 / 32000

06'00"

(03:48'56")

06'00" (+00'31")

1000 / 33000

07'09"

(03:56'05")

07'09" (+01'40")

1000 / 34000

05'57"

(04:02'02")

05'57" (+00'28")

1000 / 35000

08'22"

(04:10'25")

08'22" (+02'53")

1000 / 36000

06'05"

(04:16'30")

06'05" (+00'36")

1000 / 37000

06'02"

(04:22'33")

06'02" (+00'33")

1000 / 38000

06'57"

(04:29'31")

06'57" (+01'28")

1000 / 39000

05'52"

(04:35'24")

05'52" (+00'23")

1000 / 40000

07'13"

(04:42'37")

07'13" (+01'44")

1000 / 41000

05'47"

(04:48'25")

05'47" (+00'18")

1000 / 42000

19'34"

(05:07'59")

19'34" (+14'05")

1000 / 43000

17'07"

(05:25'07")

17'07" (+11'38")

1000 / 44000

06'18"

(05:31'26")

06'18" (+00'49")

1000 / 45000

06'20"

(05:37'46")

06'20" (+00'51")

1000 / 46000

06'19"

(05:44'05")

06'19" (+00'50")

1000 / 47000

06'17"

(05:50'23")

06'17" (+00'48")

1000 / 48000

07'00"

(05:57'23")

07'00" (+01'31")

1000 / 49000

07'34"

(06:04'57")

07'34" (+02'05")

1000 / 50000

05'33"

(06:10'31")

05'33" (+00'04")

1000 / 51000

05'32"

(06:16'04")

05'32" (+00'03")

1000 / 52000

05'45"

(06:21'49")

05'45" (+00'16")

1000 / 53000

15'25"

(06:37'15")

15'25" (+09'56")

1000 / 54000

09'47"

(06:47'02")

09'47" (+04'18")

1000 / 55000

06'30"

(06:53'32")

06'30" (+01'01")

1000 / 56000

06'18"

(06:59'51")

06'18" (+00'49")

1000 / 57000

06'53"

(07:06'45")

06'53" (+01'24")

1000 / 58000

09'38"

(07:16'23")

09'38" (+04'09")

1000 / 59000

06'18"

(07:22'42")

06'18" (+00'49")

1000 / 60000

12'23"

(07:35'05")

12'23" (+06'54")

1000 / 61000

06'40"

(07:41'46")

06'40" (+01'11")

1000 / 62000

06'23"

(07:48'09")

06'23" (+00'54")

1000 / 63000

06'54"

(07:55'03")

06'54" (+01'25")

1000 / 64000

09'47"

(08:04'51")

09'47" (+04'18")

1000 / 65000

09'34"

(08:14'26")

09'34" (+04'05")

1000 / 66000

08'19"

(08:22'45")

08'19" (+02'50")

1000 / 67000

09'46"

(08:32'32")

09'46" (+04'17")

1000 / 68000

09'18"

(08:41'50")

09'18" (+03'49")

1000 / 69000

07'03"

(08:48'53")

07'03" (+01'34")

1000 / 70000

08'21"

(08:57'15")

08'21" (+02'52")

1000 / 71000

24'40"

(09:21'55")

24'40" (+19'11")

1000 / 72000

08'34"

(09:30'30")

08'34" (+03'05")

1000 / 73000

07'15"

(09:37'45")

07'15" (+01'46")

1000 / 74000

08'25"

(09:46'10")

08'25" (+02'56")

1000 / 75000

06'51"

(09:53'02")

06'51" (+01'22")

1000 / 76000

06'51"

(09:59'53")

06'51" (+01'22")

1000 / 77000

15'59"

(10:15'53")

15'59" (+10'30")

1000 / 78000

11'26"

(10:27'20")

11'26" (+05'57")

1000 / 79000

09'21"

(10:36'41")

09'21" (+03'52")

1000 / 80000

09'10"

(10:45'52")

09'10" (+03'41")

1000 / 81000

08'07"

(10:53'59")

08'07" (+02'38")

1000 / 82000

06'37"

(11:00'36")

06'37" (+01'08")

1000 / 83000

08'31"

(11:09'08")

08'31" (+03'02")

1000 / 84000

05'29"

(11:14'38")

05'29"

1000 / 85000

06'20"

(11:20'58")

06'20" (+00'51")

1000 / 86000

07'51"

(11:28'50")

07'51" (+02'22")

1000 / 87000

08'55"

(11:37'45")

08'55" (+03'26")

1000 / 88000

01'25"

(11:39'10")

13'41" (+08'12")

103 / 88103

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參加很有意義的活動，是由跑友李榮富發起的第九屆自發性「為漸凍人募款而跑」，從後龍車站到鹿港天后宮往返-168公里，個人因為隔天早上要上班，身體又有一些狀況及腳踝的舊傷復發，所以只有陪跑88.1K(公里)

1月累積里程 : 562.35 km

TCX 上傳 | 5 years ago

王昱棋, 陸耀宗和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'21"	00:06'21"
2	06'17"	00:12'38"
3	06'25"	00:19'03"
4	06'03"	00:25'06"
5	06'11"	00:31'17"
6	06'16"	00:37'33"
7	08'17"	00:45'50"
8	13'47"	00:59'37"
9	06'11"	01:05'48"
10	07'10"	01:12'58"
11	05'47"	01:18'45"
12	07'09"	01:25'54"
13	05'42"	01:31'36"
14	10'46"	01:42'22"
15	05'59"	01:48'21"
16	05'51"	01:54'12"
17	06'04"	02:00'16"
18	06'15"	02:06'31"
19	07'35"	02:14'06"
20	06'07"	02:20'13"
21	06'08"	02:26'21"
22	06'50"	02:33'11"
23	06'14"	02:39'25"
24	06'12"	02:45'37"
25	07'37"	02:53'14"
26	05'40"	02:58'54"
27	05'55"	03:04'49"
28	05'57"	03:10'46"
29	06'00"	03:16'46"
30	06'13"	03:22'59"
31	14'04"	03:37'03"
32	05'53"	03:42'56"
33	06'00"	03:48'56"
34	07'09"	03:56'05"
35	05'58"	04:02'03"
36	08'23"	04:10'26"
37	06'05"	04:16'31"
38	06'02"	04:22'33"
39	06'58"	04:29'31"
40	05'54"	04:35'25"
41	07'13"	04:42'38"
42	05'47"	04:48'25"
43	19'35"	05:08'00"
44	17'08"	05:25'08"
45	06'18"	05:31'26"
46	06'21"	05:37'47"
47	06'19"	05:44'06"
48	06'17"	05:50'23"
49	07'00"	05:57'23"
50	07'35"	06:04'58"
51	05'34"	06:10'32"
52	05'32"	06:16'04"
53	05'46"	06:21'50"
54	15'26"	06:37'16"
55	09'47"	06:47'03"
56	06'30"	06:53'33"
57	06'18"	06:59'51"
58	06'54"	07:06'45"
59	09'38"	07:16'23"
60	06'19"	07:22'42"
61	12'23"	07:35'05"
62	06'41"	07:41'46"
63	06'23"	07:48'09"
64	06'55"	07:55'04"
65	09'47"	08:04'51"
66	09'35"	08:14'26"
67	08'20"	08:22'46"
68	09'46"	08:32'32"
69	09'19"	08:41'51"
70	07'03"	08:48'54"
71	08'22"	08:57'16"
72	24'40"	09:21'56"
73	08'34"	09:30'30"
74	07'16"	09:37'46"
75	08'25"	09:46'11"
76	06'51"	09:53'02"
77	06'52"	09:59'54"
78	16'00"	10:15'54"
79	11'26"	10:27'20"
80	09'21"	10:36'41"
81	09'11"	10:45'52"
82	08'07"	10:53'59"
83	06'38"	11:00'37"
84	08'31"	11:09'08"
85	05'30"	11:14'38"
86	06'21"	11:20'59"
87	07'51"	11:28'50"
88	08'55"	11:37'45"
88.1	13'40"	11:39'10"