11.4 km | 01:00:38 | 05:19/km日期: 2019-01-02 17:42 - 平均心率: 153 - 卡路里: 750 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 77% - PM2.5: 不佳(67)
Pace: 06'03" / 05'35" / 05'28" / 06'28" / 05'10" / 05'11" / 05'09" / 05'03" / 04'56" / 04'59" / 04'57" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'45") | 1000 / 1000 |
| 2 | | 05'35" (+01'17") | 1000 / 2000 |
| 3 | | 05'27" (+01'09") | 1000 / 3000 |
| 4 | | 06'28" (+02'10") | 1000 / 4000 |
| 5 | | 05'09" (+00'51") | 1000 / 5000 |
| 6 | | 05'11" (+00'53") | 1000 / 6000 |
| 7 | | 05'08" (+00'50") | 1000 / 7000 |
| 8 | | 05'02" (+00'44") | 1000 / 8000 |
| 9 | | 04'56" (+00'38") | 1000 / 9000 |
| 10 | | 04'59" (+00'41") | 1000 / 10000 |
| 11 | | 04'56" (+00'38") | 1000 / 11000 |
| 12 | | 04'18" | 235 / 11235 |
| 13 | | 04'08" | 156 / 11392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 381.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'35" | 00:11'38" |
| 3 | 05'28" | 00:17'06" |
| 4 | 06'28" | 00:23'34" |
| 5 | 05'10" | 00:28'44" |
| 6 | 05'11" | 00:33'55" |
| 7 | 05'09" | 00:39'04" |
| 8 | 05'03" | 00:44'07" |
| 9 | 04'56" | 00:49'03" |
| 10 | 04'59" | 00:54'02" |
| 11 | 04'57" | 00:58'59" |
| 11.4 | 04'15" | 01:00'39" |
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