21.2 km | 02:11:18 | 06:11/km日期: 2019-01-02 15:23 - 總爬升: 431 m - 平均心率: 167 - 卡路里: 1789 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'56" / 06'29" / 06'13" / 06'11" / 06'07" / 06'18" / 07'12" / 06'34" / 06'14" / 06'18" / 06'09" / 06'03" / 05'47" / 06'00" / 05'41" / 06'33" / 05'52" / 06'10" / 06'04" / 06'02" / 05'59" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'15") | 1000 / 1000 |
| 2 | | 06'29" (+00'49") | 1000 / 2000 |
| 3 | | 06'13" (+00'33") | 1000 / 3000 |
| 4 | | 06'11" (+00'31") | 1000 / 4000 |
| 5 | | 06'06" (+00'26") | 1000 / 5000 |
| 6 | | 06'17" (+00'37") | 1000 / 6000 |
| 7 | | 07'11" (+01'31") | 1000 / 7000 |
| 8 | | 06'34" (+00'54") | 1000 / 8000 |
| 9 | | 06'13" (+00'33") | 1000 / 9000 |
| 10 | | 06'17" (+00'37") | 1000 / 10000 |
| 11 | | 06'08" (+00'28") | 1000 / 11000 |
| 12 | | 06'03" (+00'23") | 1000 / 12000 |
| 13 | | 05'46" (+00'06") | 1000 / 13000 |
| 14 | | 06'00" (+00'20") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 06'33" (+00'53") | 1000 / 16000 |
| 17 | | 05'52" (+00'12") | 1000 / 17000 |
| 18 | | 06'09" (+00'29") | 1000 / 18000 |
| 19 | | 06'04" (+00'24") | 1000 / 19000 |
| 20 | | 06'02" (+00'22") | 1000 / 20000 |
| 21 | | 05'58" (+00'18") | 1000 / 21000 |
| 22 | | 07'16" (+01'36") | 199 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 237.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'29" | 00:12'25" |
| 3 | 06'13" | 00:18'38" |
| 4 | 06'11" | 00:24'49" |
| 5 | 06'07" | 00:30'56" |
| 6 | 06'18" | 00:37'14" |
| 7 | 07'12" | 00:44'26" |
| 8 | 06'34" | 00:51'00" |
| 9 | 06'14" | 00:57'14" |
| 10 | 06'18" | 01:03'32" |
| 11 | 06'09" | 01:09'41" |
| 12 | 06'03" | 01:15'44" |
| 13 | 05'47" | 01:21'31" |
| 14 | 06'00" | 01:27'31" |
| 15 | 05'41" | 01:33'12" |
| 16 | 06'33" | 01:39'45" |
| 17 | 05'52" | 01:45'37" |
| 18 | 06'10" | 01:51'47" |
| 19 | 06'04" | 01:57'51" |
| 20 | 06'02" | 02:03'53" |
| 21 | 05'59" | 02:09'52" |
| 21.2 | 07'20" | 02:11'20" |
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