23.7 km | 02:31:46 | 06:24/km日期: 2018-12-30 15:06 - 卡路里: 1279 Cal - 總步數: 29224 - 平均步頻: 192 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 55% - PM2.5: 良好(28)
Pace: 05'57" / 05'53" / 05'55" / 06'26" / 06'11" / 06'01" / 05'53" / 07'11" / 05'57" / 06'11" / 06'19" / 06'13" / 06'14" / 05'18" / 06'13" / 06'13" / 06'11" / 06'19" / 06'16" / 06'24" / 06'37" / 06'51" / 06'52" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'04") | 1004 / 1004 | 200 / 84 |
| 2 | | 05'52" (+00'01") | 1001 / 2005 | 207 / 82 |
| 3 | | 05'54" (+00'03") | 1001 / 3007 | 205 / 82 |
| 4 | | 06'26" (+00'35") | 1006 / 4013 | 186 / 83 |
| 5 | | 06'07" (+00'16") | 1000 / 5013 | 194 / 84 |
| 6 | | 06'00" (+00'09") | 1010 / 6024 | 203 / 81 |
| 7 | | 05'51" | 1004 / 7029 | 206 / 82 |
| 8 | | 07'09" (+01'18") | 1003 / 8032 | 169 / 82 |
| 9 | | 05'55" (+00'04") | 1005 / 9038 | 205 / 82 |
| 10 | | 06'11" (+00'20") | 1009 / 10048 | 202 / 79 |
| 11 | | 06'14" (+00'23") | 1004 / 11052 | 202 / 79 |
| 12 | | 06'11" (+00'20") | 1003 / 12055 | 202 / 79 |
| 13 | | 06'11" (+00'20") | 1004 / 13060 | 203 / 79 |
| 14 | | 06'52" (+01'01") | 1004 / 14064 | 173 / 83 |
| 15 | | 06'21" (+00'30") | 1003 / 15067 | 196 / 79 |
| 16 | | 06'00" (+00'09") | 1005 / 16073 | 202 / 82 |
| 17 | | 06'17" (+00'26") | 1008 / 17082 | 192 / 82 |
| 18 | | 06'06" (+00'15") | 1005 / 18087 | 202 / 80 |
| 19 | | 06'27" (+00'36") | 1001 / 19088 | 193 / 80 |
| 20 | | 06'14" (+00'23") | 1002 / 20090 | 197 / 81 |
| 21 | | 07'16" (+01'25") | 1000 / 21091 | 166 / 82 |
| 22 | | 06'23" (+00'32") | 1004 / 22096 | 196 / 79 |
| 23 | | 06'54" (+01'03") | 1005 / 23101 | 191 / 75 |
| 24 | | 08'50" (+02'59") | 699 / 23801 | 132 / 85 |
12月累積里程 :
316.90 km 
asics 虎走寬楦TJR283 累積 :
11503.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 05'55" | 00:17'45" |
| 4 | 06'26" | 00:24'11" |
| 5 | 06'11" | 00:30'22" |
| 6 | 06'01" | 00:36'23" |
| 7 | 05'53" | 00:42'16" |
| 8 | 07'11" | 00:49'27" |
| 9 | 05'57" | 00:55'24" |
| 10 | 06'11" | 01:01'35" |
| 11 | 06'19" | 01:07'54" |
| 12 | 06'13" | 01:14'07" |
| 13 | 06'14" | 01:20'21" |
| 14 | 05'18" | 01:25'39" |
| 15 | 06'13" | 01:31'52" |
| 16 | 06'13" | 01:38'05" |
| 17 | 06'11" | 01:44'16" |
| 18 | 06'19" | 01:50'35" |
| 19 | 06'16" | 01:56'51" |
| 20 | 06'24" | 02:03'15" |
| 21 | 06'37" | 02:09'52" |
| 22 | 06'51" | 02:16'43" |
| 23 | 06'52" | 02:23'35" |
| 23.7 | 11'42" | 02:31'46" |
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