15.1 km | 01:24:52 | 05:38/km日期: 2019-01-03 20:12 - 總爬升: 179 m - 地點: 柴山 山海宮 - 天氣: 晴 - 卡路里: 854 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 06'39" / 05'34" / 06'53" / 05'37" / 05'12" / 05'30" / 05'34" / 05'04" / 05'13" / 05'53" / 05'43" / 05'37" / 06'00" / 06'11" / 05'12" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'34") | 1000 / 1000 |
| 2 | | 05'33" (+00'29") | 1000 / 2000 |
| 3 | | 05'36" (+00'32") | 1000 / 3000 |
| 4 | | 05'36" (+00'32") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'30" (+00'26") | 1000 / 6000 |
| 7 | | 05'34" (+00'30") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'52" (+00'48") | 1000 / 10000 |
| 11 | | 05'43" (+00'39") | 1000 / 11000 |
| 12 | | 05'36" (+00'32") | 1000 / 12000 |
| 13 | | 06'00" (+00'56") | 1000 / 13000 |
| 14 | | 06'11" (+01'07") | 1000 / 14000 |
| 15 | | 05'11" (+00'07") | 1000 / 15000 |
| 16 | | 06'25" (+01'21") | 47 / 15047 |
1月累積里程 :
206.26 km 
Saucony ProGrid Mirage3 累積 :
1340.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'34" | 00:12'13" |
| 3 | 06'53" | 00:19'06" |
| 4 | 05'37" | 00:24'43" |
| 5 | 05'12" | 00:29'55" |
| 6 | 05'30" | 00:35'25" |
| 7 | 05'34" | 00:40'59" |
| 8 | 05'04" | 00:46'03" |
| 9 | 05'13" | 00:51'16" |
| 10 | 05'53" | 00:57'09" |
| 11 | 05'43" | 01:02'52" |
| 12 | 05'37" | 01:08'29" |
| 13 | 06'00" | 01:14'29" |
| 14 | 06'11" | 01:20'40" |
| 15 | 05'12" | 01:25'52" |
| 15.0 | 06'16" | 01:26'10" |
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