43.0 km | 05:52:35 | 08:11/km | 第4馬官方成績 |
日期 | 2017-11-05 |
成績 | 05:52:35 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'45" | 01:08'45" |
| 00:37'00" (+05'15") |
| 00:41'46" (+10'01") | 01:20'36" (+11'51") |
| 00:38'50" (+07'05") |
| 00:40'28" (+08'43") | 01:30'53" (+22'08") |
| 00:50'25" (+18'40") |
| 00:51'30" (+19'45") | 01:33'31" (+24'46") |
| 00:42'01" (+10'16") |
|
日期: 2017-11-05 06:00 - 總爬升: 541 m - 平均心率: 153 - 卡路里: 2522 Cal - 平均步頻: 158
第4馬…老湖口山陡坡加超強九降風,後半馬抽筋又逆風,變成步兵模式搞很久~
11月累積里程 :
150.82 km Nike Pegasus 32 US9.5 累積 :
601.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'12" | 00:12'13" |
3 | 06'17" | 00:18'30" |
4 | 07'03" | 00:25'33" |
5 | 06'12" | 00:31'45" |
6 | 06'27" | 00:38'12" |
7 | 07'30" | 00:45'42" |
8 | 07'47" | 00:53'29" |
9 | 06'59" | 01:00'28" |
10 | 08'17" | 01:08'45" |
11 | 07'53" | 01:16'38" |
12 | 11'31" | 01:28'09" |
13 | 09'28" | 01:37'37" |
14 | 05'59" | 01:43'36" |
15 | 06'55" | 01:50'31" |
16 | 05'47" | 01:56'18" |
17 | 07'02" | 02:03'20" |
18 | 08'49" | 02:12'09" |
19 | 08'54" | 02:21'03" |
20 | 08'18" | 02:29'21" |
21 | 08'28" | 02:37'49" |
22 | 08'07" | 02:45'56" |
23 | 06'49" | 02:52'45" |
24 | 10'01" | 03:02'46" |
25 | 07'03" | 03:09'49" |
26 | 09'04" | 03:18'53" |
27 | 10'48" | 03:29'41" |
28 | 09'56" | 03:39'37" |
29 | 11'47" | 03:51'24" |
30 | 08'50" | 04:00'14" |
31 | 10'04" | 04:10'18" |
32 | 10'34" | 04:20'52" |
33 | 09'04" | 04:29'56" |
34 | 12'00" | 04:41'56" |
35 | 09'48" | 04:51'44" |
36 | 10'58" | 05:02'42" |
37 | 08'29" | 05:11'11" |
38 | 08'16" | 05:19'27" |
39 | 07'05" | 05:26'32" |
40 | 07'13" | 05:33'45" |
41 | 07'23" | 05:41'08" |
42 | 08'51" | 05:49'59" |
42.5 | 05'45" | 05:52'35" |