21.0 km | 01:46:47 | 05:04/km日期: 2019-01-01 07:42 - 平均心率: 126 - 卡路里: 1127 Cal
Pace: 05'28" / 05'46" / 05'34" / 05'10" / 05'00" / 05'05" / 05'25" / 05'25" / 05'31" / 05'14" / 04'54" / 04'33" / 04'32" / 04'33" / 04'34" / 05'04" / 04'35" / 04'38" / 04'45" / 04'43" / 05'00" / 144'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
241.11 km 
Saucony Fastwitch 累積 :
7684.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'46" | 00:11'14" |
| 3 | 05'34" | 00:16'48" |
| 4 | 05'10" | 00:21'58" |
| 5 | 05'00" | 00:26'58" |
| 6 | 05'05" | 00:32'03" |
| 7 | 05'25" | 00:37'28" |
| 8 | 05'25" | 00:42'53" |
| 9 | 05'31" | 00:48'24" |
| 10 | 05'14" | 00:53'38" |
| 11 | 04'54" | 00:58'32" |
| 12 | 04'33" | 01:03'05" |
| 13 | 04'32" | 01:07'37" |
| 14 | 04'33" | 01:12'10" |
| 15 | 04'34" | 01:16'44" |
| 16 | 05'04" | 01:21'48" |
| 17 | 04'35" | 01:26'23" |
| 18 | 04'38" | 01:31'01" |
| 19 | 04'45" | 01:35'46" |
| 20 | 04'43" | 01:40'29" |
| 21 | 05'00" | 01:45'29" |
| 21.0 | 142'51" | 01:46'47" |
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