21.0 km | 01:28:32 | 04:12/km日期: 2018-12-31 06:56 - 平均心率: 148 - 卡路里: 1127 Cal
Pace: 04'11" / 04'12" / 04'06" / 04'00" / 04'05" / 04'05" / 04'13" / 04'11" / 04'15" / 04'14" / 04'10" / 04'16" / 04'17" / 04'15" / 04'09" / 04'11" / 04'21" / 04'20" / 04'13" / 04'10" / 04'08" / 62'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
325.57 km 
Saucony Fastwitch 累積 :
7684.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'12" | 00:08'23" |
| 3 | 04'06" | 00:12'29" |
| 4 | 04'00" | 00:16'29" |
| 5 | 04'05" | 00:20'34" |
| 6 | 04'05" | 00:24'39" |
| 7 | 04'13" | 00:28'52" |
| 8 | 04'11" | 00:33'03" |
| 9 | 04'15" | 00:37'18" |
| 10 | 04'14" | 00:41'32" |
| 11 | 04'10" | 00:45'42" |
| 12 | 04'16" | 00:49'58" |
| 13 | 04'17" | 00:54'15" |
| 14 | 04'15" | 00:58'30" |
| 15 | 04'09" | 01:02'39" |
| 16 | 04'11" | 01:06'50" |
| 17 | 04'21" | 01:11'11" |
| 18 | 04'20" | 01:15'31" |
| 19 | 04'13" | 01:19'44" |
| 20 | 04'10" | 01:23'54" |
| 21 | 04'08" | 01:28'02" |
| 21.0 | 59'31" | 01:28'32" |
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