18.0 km | 01:57:35 | 06:31/km日期: 2018-12-30 05:57 - 總爬升: 346 m - 平均心率: 148 - 卡路里: 973 Cal - 總步數: 20628 - 平均步頻: 175 - 平均步幅: 87 cm - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 07'03" / 06'45" / 06'25" / 07'38" / 06'24" / 06'27" / 06'23" / 06'29" / 06'24" / 06'34" / 06'45" / 06'48" / 06'18" / 06'06" / 06'55" / 06'38" / 05'39" / 05'28" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'34") | 1000 / 1000 | 175 / 80 |
| 2 | | 06'42" (+01'13") | 1005 / 2005 | 175 / 84 |
| 3 | | 06'48" (+01'19") | 1008 / 3014 | 171 / 85 |
| 4 | | 07'10" (+01'41") | 1002 / 4016 | 172 / 80 |
| 5 | | 06'25" (+00'56") | 1009 / 5026 | 174 / 88 |
| 6 | | 06'22" (+00'53") | 1005 / 6031 | 174 / 89 |
| 7 | | 06'18" (+00'49") | 1002 / 7034 | 171 / 92 |
| 8 | | 06'30" (+01'01") | 1003 / 8037 | 175 / 87 |
| 9 | | 06'22" (+00'53") | 1003 / 9041 | 176 / 88 |
| 10 | | 06'34" (+01'05") | 1001 / 10042 | 174 / 86 |
| 11 | | 06'42" (+01'13") | 1004 / 11047 | 173 / 86 |
| 12 | | 06'43" (+01'14") | 1002 / 12049 | 174 / 85 |
| 13 | | 06'24" (+00'55") | 1002 / 13052 | 174 / 89 |
| 14 | | 06'02" (+00'33") | 1007 / 14059 | 175 / 94 |
| 15 | | 06'53" (+01'24") | 1007 / 15067 | 172 / 83 |
| 16 | | 06'34" (+01'05") | 1004 / 16071 | 187 / 81 |
| 17 | | 05'37" (+00'08") | 1005 / 17077 | 178 / 99 |
| 18 | | 05'29" | 1003 / 18080 | 176 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 58.60 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'45" | 00:13'48" |
| 3 | 06'25" | 00:20'13" |
| 4 | 07'38" | 00:27'51" |
| 5 | 06'24" | 00:34'15" |
| 6 | 06'27" | 00:40'42" |
| 7 | 06'23" | 00:47'05" |
| 8 | 06'29" | 00:53'34" |
| 9 | 06'24" | 00:59'58" |
| 10 | 06'34" | 01:06'32" |
| 11 | 06'45" | 01:13'17" |
| 12 | 06'48" | 01:20'05" |
| 13 | 06'18" | 01:26'23" |
| 14 | 06'06" | 01:32'29" |
| 15 | 06'55" | 01:39'24" |
| 16 | 06'38" | 01:46'02" |
| 17 | 05'39" | 01:51'41" |
| 18 | 05'28" | 01:57'09" |
| 18.0 | 12'29" | 01:57'35" |
留言 
展開計圈分析
