16.0 km | 01:18:46 | 04:54/km日期: 2019-01-03 18:04 - 地點: 交大操場 - 天氣: 涼 - 平均心率: 155 - 卡路里: 865 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'52" / 05'45" / 04'44" / 04'17" / 04'19" / 04'09" / 04'14" / 04'12" / 04'13" / 07'13" / 05'40" / 05'30" / 05'28" / 05'10" / 05'09" / 05'04" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'50") | 2312 / 2312 |
| 2 | | 04'13" (+00'14") | 408 / 2721 |
| 3 | | 04'10" (+00'11") | 412 / 3134 |
| 4 | | 04'13" (+00'14") | 411 / 3546 |
| 5 | | 04'20" (+00'21") | 399 / 3945 |
| 6 | | 04'16" (+00'17") | 404 / 4350 |
| 7 | | 04'18" (+00'19") | 405 / 4755 |
| 8 | | 04'19" (+00'20") | 405 / 5161 |
| 9 | | 04'07" (+00'08") | 405 / 5566 |
| 10 | | 04'11" (+00'12") | 412 / 5978 |
| 11 | | 04'10" (+00'11") | 407 / 6385 |
| 12 | | 04'15" (+00'16") | 404 / 6789 |
| 13 | | 04'15" (+00'16") | 409 / 7199 |
| 14 | | 04'14" (+00'15") | 403 / 7602 |
| 15 | | 04'08" (+00'09") | 410 / 8012 |
| 16 | | 04'14" (+00'15") | 409 / 8421 |
| 17 | | 04'11" (+00'12") | 411 / 8833 |
| 18 | | 04'18" (+00'19") | 405 / 9239 |
| 19 | | 03'59" | 404 / 9644 |
| 20 | | 05'23" (+01'24") | 6380 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 303.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 04'44" | 00:16'21" |
| 4 | 04'17" | 00:20'38" |
| 5 | 04'19" | 00:24'57" |
| 6 | 04'09" | 00:29'06" |
| 7 | 04'14" | 00:33'20" |
| 8 | 04'12" | 00:37'32" |
| 9 | 04'13" | 00:41'45" |
| 10 | 07'13" | 00:48'58" |
| 11 | 05'40" | 00:54'38" |
| 12 | 05'30" | 01:00'08" |
| 13 | 05'28" | 01:05'36" |
| 14 | 05'10" | 01:10'46" |
| 15 | 05'09" | 01:15'55" |
| 16 | 05'04" | 01:20'59" |
| 16.0 | 02'45" | 01:21'03" |
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