15.1 km | 01:21:42 | 05:25/km日期: 2019-01-01 20:05 - 總爬升: 104 m - 地點: 高雄市愛河之心 - 天氣: 陰 - 卡路里: 854 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(32)
Pace: 05'41" / 05'34" / 05'31" / 05'19" / 05'13" / 05'36" / 05'41" / 05'33" / 04'42" / 05'33" / 05'26" / 05'30" / 05'24" / 05'12" / 05'25" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'59") | 1000 / 1000 |
| 2 | | 05'34" (+00'52") | 1000 / 2000 |
| 3 | | 05'30" (+00'48") | 1000 / 3000 |
| 4 | | 05'19" (+00'37") | 1000 / 4000 |
| 5 | | 05'13" (+00'31") | 1000 / 5000 |
| 6 | | 05'35" (+00'53") | 1000 / 6000 |
| 7 | | 05'40" (+00'58") | 1000 / 7000 |
| 8 | | 05'33" (+00'51") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 05'32" (+00'50") | 1000 / 10000 |
| 11 | | 05'26" (+00'44") | 1000 / 11000 |
| 12 | | 05'29" (+00'47") | 1000 / 12000 |
| 13 | | 05'23" (+00'41") | 1000 / 13000 |
| 14 | | 05'11" (+00'29") | 1000 / 14000 |
| 15 | | 05'25" (+00'43") | 1000 / 15000 |
| 16 | | 07'29" (+02'47") | 47 / 15047 |
1月累積里程 :
206.26 km 
Saucony ProGrid Mirage3 累積 :
1340.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'31" | 00:16'46" |
| 4 | 05'19" | 00:22'05" |
| 5 | 05'13" | 00:27'18" |
| 6 | 05'36" | 00:32'54" |
| 7 | 05'41" | 00:38'35" |
| 8 | 05'33" | 00:44'08" |
| 9 | 04'42" | 00:48'50" |
| 10 | 05'33" | 00:54'23" |
| 11 | 05'26" | 00:59'49" |
| 12 | 05'30" | 01:05'19" |
| 13 | 05'24" | 01:10'43" |
| 14 | 05'12" | 01:15'55" |
| 15 | 05'25" | 01:21'20" |
| 15.0 | 07'40" | 01:21'42" |
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