| 元旦308歡樂馬變超馬，308高地繞兩次，已經夠硬的馬聽到多跑很陡的三K有點不爽哈哈！但補給不錯，第一次跑馬吃那麼多東西還有雞腿，但這個路線真的很硬路超陡的，還好今天順順的跑完全沒有以前的抽筋感。 賽後評分: 路線很硬，但補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 374.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'03" | 00:12'39" | | 3 | 06'10" | 00:18'49" | | 4 | 06'14" | 00:25'03" | | 5 | 07'13" | 00:32'16" | | 6 | 09'31" | 00:41'47" | | 7 | 09'36" | 00:51'23" | | 8 | 08'27" | 00:59'50" | | 9 | 05'37" | 01:05'27" | | 10 | 10'13" | 01:15'40" | | 11 | 06'18" | 01:21'58" | | 12 | 08'18" | 01:30'16" | | 13 | 10'14" | 01:40'30" | | 14 | 05'33" | 01:46'03" | | 15 | 05'28" | 01:51'31" | | 16 | 05'43" | 01:57'14" | | 17 | 07'30" | 02:04'44" | | 18 | 06'10" | 02:10'54" | | 19 | 05'56" | 02:16'50" | | 20 | 08'30" | 02:25'20" | | 21 | 05'59" | 02:31'19" | | 22 | 05'46" | 02:37'05" | | 23 | 05'54" | 02:42'59" | | 24 | 07'25" | 02:50'24" | | 25 | 06'57" | 02:57'21" | | 26 | 06'08" | 03:03'29" | | 27 | 07'01" | 03:10'30" | | 28 | 07'59" | 03:18'29" | | 29 | 06'46" | 03:25'15" | | 30 | 06'33" | 03:31'48" | | 31 | 06'00" | 03:37'48" | | 32 | 08'35" | 03:46'23" | | 33 | 06'48" | 03:53'11" | | 34 | 07'59" | 04:01'10" | | 35 | 09'01" | 04:10'11" | | 36 | 09'01" | 04:19'12" | | 37 | 07'15" | 04:26'27" | | 38 | 07'11" | 04:33'38" | | 39 | 06'22" | 04:40'00" | | 40 | 06'59" | 04:46'59" | | 41 | 06'20" | 04:53'19" | | 42 | 06'36" | 04:59'55" | | 43 | 06'31" | 05:06'26" | | 44 | 06'50" | 05:13'16" | | 44.8 | 07'08" | 05:18'57" |
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