44.0 km | 06:16:50 | 08:33/km日期: 2018-12-30 06:30 - 總爬升: 435 m - 卡路里: 2542 Cal
Pace: 08'36" / 05'56" / 05'54" / 06'03" / 06'09" / 06'17" / 05'40" / 05'32" / 06'10" / 11'52" / 05'23" / 05'27" / 05'35" / 05'40" / 05'40" / 07'07" / 06'32" / 06'14" / 06'05" / 06'15" / 07'48" / 12'54" / 07'21" / 07'28" / 04'20" / 09'03" / 07'18" / 07'18" / 05'59" / 07'15" / 06'33" / 06'34" / 06'11" / 19'35" / 08'21" / 09'10" / 08'17" / 08'53" / 05'53" / 10'01" / 10'19" / 21'49" / 07'06" / 39'10" / 196'01" /
12月累積里程 : 238.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 05'56" | 00:14'32" |
| 3 | 05'54" | 00:20'26" |
| 4 | 06'03" | 00:26'29" |
| 5 | 06'09" | 00:32'38" |
| 6 | 06'17" | 00:38'55" |
| 7 | 05'40" | 00:44'35" |
| 8 | 05'32" | 00:50'07" |
| 9 | 06'10" | 00:56'17" |
| 10 | 11'52" | 01:08'09" |
| 11 | 05'23" | 01:13'32" |
| 12 | 05'27" | 01:18'59" |
| 13 | 05'35" | 01:24'34" |
| 14 | 05'40" | 01:30'14" |
| 15 | 05'40" | 01:35'54" |
| 16 | 07'07" | 01:43'01" |
| 17 | 06'32" | 01:49'33" |
| 18 | 06'14" | 01:55'47" |
| 19 | 06'05" | 02:01'52" |
| 20 | 06'15" | 02:08'07" |
| 21 | 07'48" | 02:15'55" |
| 22 | 12'54" | 02:28'49" |
| 23 | 07'21" | 02:36'10" |
| 24 | 07'28" | 02:43'38" |
| 25 | 04'20" | 02:47'58" |
| 26 | 09'03" | 02:57'01" |
| 27 | 07'18" | 03:04'19" |
| 28 | 07'18" | 03:11'37" |
| 29 | 05'59" | 03:17'36" |
| 30 | 07'15" | 03:24'51" |
| 31 | 06'33" | 03:31'24" |
| 32 | 06'34" | 03:37'58" |
| 33 | 06'11" | 03:44'09" |
| 34 | 19'35" | 04:03'44" |
| 35 | 08'21" | 04:12'05" |
| 36 | 09'10" | 04:21'15" |
| 37 | 08'17" | 04:29'32" |
| 38 | 08'53" | 04:38'25" |
| 39 | 05'53" | 04:44'18" |
| 40 | 10'01" | 04:54'19" |
| 41 | 10'19" | 05:04'38" |
| 42 | 21'49" | 05:26'27" |
| 43 | 07'06" | 05:33'33" |
| 44 | 39'10" | 06:12'43" |
| 44.0 | 196'01" | 06:16'50" |
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