10.1 km | 01:09:02 | 06:49/km日期: 2014-04-22 19:07 - 卡路里: 714 Cal - 溫度: 18°C - 濕度: 96%
Pace: 06'23" / 06'43" / 06'57" / 06'49" / 06'50" / 06'36" / 06'35" / 06'33" / 06'29" / 06'51" / 18'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1005 / 1005 |
| 2 | | 06'44" (+00'23") | 1003 / 2009 |
| 3 | | 06'55" (+00'34") | 1017 / 3026 |
| 4 | | 06'49" (+00'28") | 996 / 4022 |
| 5 | | 06'50" (+00'29") | 996 / 5019 |
| 6 | | 06'34" (+00'13") | 1013 / 6032 |
| 7 | | 06'35" (+00'14") | 1002 / 7035 |
| 8 | | 06'29" (+00'08") | 1011 / 8046 |
| 9 | | 06'31" (+00'10") | 1004 / 9051 |
| 10 | | 07'06" (+00'45") | 1012 / 10063 |
| 11 | | 12'53" (+06'32") | 125 / 10188 |
排乳酸酸酸............
已經慢慢跑了，舊傷還莫名的發作
4月累積里程 :
201.43 km 
Mizuno WAVE Rider17 累積 :
468.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'43" | 00:13'06" |
| 3 | 06'57" | 00:20'03" |
| 4 | 06'49" | 00:26'52" |
| 5 | 06'50" | 00:33'42" |
| 6 | 06'36" | 00:40'18" |
| 7 | 06'35" | 00:46'53" |
| 8 | 06'33" | 00:53'26" |
| 9 | 06'29" | 00:59'55" |
| 10 | 06'51" | 01:06'46" |
| 10.1 | 18'25" | 01:09'02" |
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