10.0 km | 01:02:26 | 06:14/km日期: 2018-12-30 12:02 - 總爬升: 186 m - 平均心率: 157 - 卡路里: 548 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 06'39" / 06'27" / 06'08" / 06'09" / 06'04" / 06'23" / 06'19" / 06'29" / 06'03" / 05'41" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'03") | 500 / 500 |
| 2 | | 06'36" (+00'58") | 500 / 1000 |
| 3 | | 06'40" (+01'02") | 500 / 1500 |
| 4 | | 06'13" (+00'35") | 500 / 2000 |
| 5 | | 06'16" (+00'38") | 500 / 2500 |
| 6 | | 05'59" (+00'21") | 500 / 3000 |
| 7 | | 06'09" (+00'31") | 500 / 3500 |
| 8 | | 06'08" (+00'30") | 500 / 4000 |
| 9 | | 06'02" (+00'24") | 500 / 4500 |
| 10 | | 06'06" (+00'28") | 500 / 5000 |
| 11 | | 06'21" (+00'43") | 500 / 5500 |
| 12 | | 06'23" (+00'45") | 500 / 6000 |
| 13 | | 06'14" (+00'36") | 500 / 6500 |
| 14 | | 06'23" (+00'45") | 500 / 7000 |
| 15 | | 06'33" (+00'55") | 500 / 7500 |
| 16 | | 06'24" (+00'46") | 500 / 8000 |
| 17 | | 06'16" (+00'38") | 500 / 8500 |
| 18 | | 05'49" (+00'11") | 500 / 9000 |
| 19 | | 05'44" (+00'06") | 500 / 9500 |
| 20 | | 05'38" | 500 / 10000 |
| 21 | | 05'58" (+00'20") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 335.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'27" | 00:13'06" |
| 3 | 06'08" | 00:19'14" |
| 4 | 06'09" | 00:25'23" |
| 5 | 06'04" | 00:31'27" |
| 6 | 06'23" | 00:37'50" |
| 7 | 06'19" | 00:44'09" |
| 8 | 06'29" | 00:50'38" |
| 9 | 06'03" | 00:56'41" |
| 10 | 05'41" | 01:02'22" |
| 10.0 | 06'10" | 01:02'27" |
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