37.0 km | 04:16:55 | 06:56/km日期: 2018-12-30 12:40 - 總爬升: 568 m - 平均心率: 150 - 卡路里: 2543 Cal - 平均步頻: 164
Pace: 07'03" / 06'28" / 05'55" / 05'52" / 05'59" / 05'54" / 05'54" / 05'40" / 09'56" / 05'54" / 05'55" / 06'10" / 06'32" / 08'39" / 06'32" / 06'39" / 07'14" / 09'08" / 06'38" / 07'28" / 11'10" / 06'38" / 06'42" / 07'48" / 06'35" / 08'19" / 09'55" / 07'09" / 07'42" / 08'08" / 07'47" / 09'28" / 11'08" / 08'19" / 08'15" / 07'38" / 06'27" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'59") | 1000 / 1000 |
| 2 | | 06'01" (+00'21") | 1000 / 2000 |
| 3 | | 05'54" (+00'14") | 1000 / 3000 |
| 4 | | 05'52" (+00'12") | 1000 / 4000 |
| 5 | | 05'58" (+00'18") | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 06'08" (+00'28") | 1000 / 9000 |
| 10 | | 05'54" (+00'14") | 1000 / 10000 |
| 11 | | 05'54" (+00'14") | 1000 / 11000 |
| 12 | | 06'09" (+00'29") | 1000 / 12000 |
| 13 | | 06'31" (+00'51") | 1000 / 13000 |
| 14 | | 06'30" (+00'50") | 1000 / 14000 |
| 15 | | 06'32" (+00'52") | 1000 / 15000 |
| 16 | | 06'38" (+00'58") | 1000 / 16000 |
| 17 | | 07'14" (+01'34") | 1000 / 17000 |
| 18 | | 07'56" (+02'16") | 1000 / 18000 |
| 19 | | 06'38" (+00'58") | 1000 / 19000 |
| 20 | | 07'27" (+01'47") | 1000 / 20000 |
| 21 | | 07'00" (+01'20") | 1000 / 21000 |
| 22 | | 06'38" (+00'58") | 1000 / 22000 |
| 23 | | 06'42" (+01'02") | 1000 / 23000 |
| 24 | | 07'14" (+01'34") | 1000 / 24000 |
| 25 | | 06'35" (+00'55") | 1000 / 25000 |
| 26 | | 08'06" (+02'26") | 1000 / 26000 |
| 27 | | 09'54" (+04'14") | 1000 / 27000 |
| 28 | | 07'09" (+01'29") | 1000 / 28000 |
| 29 | | 07'41" (+02'01") | 1000 / 29000 |
| 30 | | 08'08" (+02'28") | 1000 / 30000 |
| 31 | | 07'46" (+02'06") | 1000 / 31000 |
| 32 | | 07'56" (+02'16") | 1000 / 32000 |
| 33 | | 08'17" (+02'37") | 1000 / 33000 |
| 34 | | 08'18" (+02'38") | 1000 / 34000 |
| 35 | | 08'15" (+02'35") | 1000 / 35000 |
| 36 | | 07'11" (+01'31") | 1000 / 36000 |
| 37 | | 06'23" (+00'43") | 1000 / 37000 |
| 38 | | 07'07" (+01'27") | 7 / 37007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 202.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'28" | 00:13'31" |
| 3 | 05'55" | 00:19'26" |
| 4 | 05'52" | 00:25'18" |
| 5 | 05'59" | 00:31'17" |
| 6 | 05'54" | 00:37'11" |
| 7 | 05'54" | 00:43'05" |
| 8 | 05'40" | 00:48'45" |
| 9 | 09'56" | 00:58'41" |
| 10 | 05'54" | 01:04'35" |
| 11 | 05'55" | 01:10'30" |
| 12 | 06'10" | 01:16'40" |
| 13 | 06'32" | 01:23'12" |
| 14 | 08'39" | 01:31'51" |
| 15 | 06'32" | 01:38'23" |
| 16 | 06'39" | 01:45'02" |
| 17 | 07'14" | 01:52'16" |
| 18 | 09'08" | 02:01'24" |
| 19 | 06'38" | 02:08'02" |
| 20 | 07'28" | 02:15'30" |
| 21 | 11'10" | 02:26'40" |
| 22 | 06'38" | 02:33'18" |
| 23 | 06'42" | 02:40'00" |
| 24 | 07'48" | 02:47'48" |
| 25 | 06'35" | 02:54'23" |
| 26 | 08'19" | 03:02'42" |
| 27 | 09'55" | 03:12'37" |
| 28 | 07'09" | 03:19'46" |
| 29 | 07'42" | 03:27'28" |
| 30 | 08'08" | 03:35'36" |
| 31 | 07'47" | 03:43'23" |
| 32 | 09'28" | 03:52'51" |
| 33 | 11'08" | 04:03'59" |
| 34 | 08'19" | 04:12'18" |
| 35 | 08'15" | 04:20'33" |
| 36 | 07'38" | 04:28'11" |
| 37 | 06'27" | 04:34'38" |
| 37.0 | 13'28" | 04:34'44" |
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