42.9 km | 05:57:10 | 08:19/km日期: 2018-12-23 06:22 - 地點: 萬丹馬拉松 - 卡路里: 1948 Cal - 平均步頻: 155
Pace: 07'21" / 06'44" / 07'00" / 06'54" / 06'46" / 06'33" / 08'08" / 07'15" / 06'29" / 06'21" / 06'36" / 07'04" / 09'01" / 07'02" / 06'56" / 08'11" / 08'37" / 08'45" / 07'02" / 08'49" / 07'47" / 06'28" / 08'37" / 06'52" / 10'29" / 07'17" / 07'58" / 08'08" / 09'53" / 07'52" / 07'56" / 08'47" / 08'57" / 10'46" / 09'33" / 09'07" / 12'02" / 10'02" / 09'49" / 15'00" / 09'58" / 10'22" / 06'22" /
12月累積里程 :
82.88 km 
saucony Triumph iso 累積 :
2523.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'44" | 00:14'05" |
| 3 | 07'00" | 00:21'05" |
| 4 | 06'54" | 00:27'59" |
| 5 | 06'46" | 00:34'45" |
| 6 | 06'33" | 00:41'18" |
| 7 | 08'08" | 00:49'26" |
| 8 | 07'15" | 00:56'41" |
| 9 | 06'29" | 01:03'10" |
| 10 | 06'21" | 01:09'31" |
| 11 | 06'36" | 01:16'07" |
| 12 | 07'04" | 01:23'11" |
| 13 | 09'01" | 01:32'12" |
| 14 | 07'02" | 01:39'14" |
| 15 | 06'56" | 01:46'10" |
| 16 | 08'11" | 01:54'21" |
| 17 | 08'37" | 02:02'58" |
| 18 | 08'45" | 02:11'43" |
| 19 | 07'02" | 02:18'45" |
| 20 | 08'49" | 02:27'34" |
| 21 | 07'47" | 02:35'21" |
| 22 | 06'28" | 02:41'49" |
| 23 | 08'37" | 02:50'26" |
| 24 | 06'52" | 02:57'18" |
| 25 | 10'29" | 03:07'47" |
| 26 | 07'17" | 03:15'04" |
| 27 | 07'58" | 03:23'02" |
| 28 | 08'08" | 03:31'10" |
| 29 | 09'53" | 03:41'03" |
| 30 | 07'52" | 03:48'55" |
| 31 | 07'56" | 03:56'51" |
| 32 | 08'47" | 04:05'38" |
| 33 | 08'57" | 04:14'35" |
| 34 | 10'46" | 04:25'21" |
| 35 | 09'33" | 04:34'54" |
| 36 | 09'07" | 04:44'01" |
| 37 | 12'02" | 04:56'03" |
| 38 | 10'02" | 05:06'05" |
| 39 | 09'49" | 05:15'54" |
| 40 | 15'00" | 05:30'54" |
| 41 | 09'58" | 05:40'52" |
| 42 | 10'22" | 05:51'14" |
| 42.9 | 06'24" | 05:57'10" |
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