16.4 km | 01:50:03 | 06:42/km日期: 2018-12-29 07:30 - 平均心率: 154 - 卡路里: 945 Cal - 總步數: 18982 - 平均步頻: 172 - 平均步幅: 86 cm - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'15" / 06'16" / 06'38" / 06'40" / 06'40" / 07'07" / 06'40" / 07'56" / 06'27" / 06'36" / 07'01" / 06'34" / 06'39" / 06'48" / 06'37" / 06'23" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" | 1006 / 1006 | 169 / 94 |
| 2 | | 06'16" (+00'03") | 1006 / 2013 | 170 / 93 |
| 3 | | 06'34" (+00'21") | 1000 / 3013 | 171 / 88 |
| 4 | | 06'40" (+00'27") | 1005 / 4019 | 173 / 86 |
| 5 | | 06'36" (+00'23") | 1000 / 5019 | 173 / 87 |
| 6 | | 07'06" (+00'53") | 1001 / 6021 | 172 / 81 |
| 7 | | 06'42" (+00'29") | 1006 / 7028 | 174 / 85 |
| 8 | | 07'51" (+01'38") | 1008 / 8036 | 161 / 78 |
| 9 | | 06'24" (+00'11") | 1005 / 9041 | 174 / 89 |
| 10 | | 06'33" (+00'20") | 1006 / 10048 | 175 / 86 |
| 11 | | 06'59" (+00'46") | 1001 / 11050 | 173 / 82 |
| 12 | | 06'33" (+00'20") | 1002 / 12053 | 175 / 86 |
| 13 | | 06'36" (+00'23") | 1006 / 13059 | 175 / 86 |
| 14 | | 06'48" (+00'35") | 1007 / 14067 | 172 / 84 |
| 15 | | 06'29" (+00'16") | 1006 / 15074 | 173 / 88 |
| 16 | | 06'21" (+00'08") | 1005 / 16079 | 174 / 89 |
| 17 | | 06'21" (+00'08") | 422 / 16501 | 172 / 91 |
昨晚問小湯匙說好不容易放假
要好好休息 不能早起跑步
所以就睡到七點多..就這樣了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
142.45 km 
mizuno 蝗素一代 累積 :
621.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'16" | 00:12'31" |
| 3 | 06'38" | 00:19'09" |
| 4 | 06'40" | 00:25'49" |
| 5 | 06'40" | 00:32'29" |
| 6 | 07'07" | 00:39'36" |
| 7 | 06'40" | 00:46'16" |
| 8 | 07'56" | 00:54'12" |
| 9 | 06'27" | 01:00'39" |
| 10 | 06'36" | 01:07'15" |
| 11 | 07'01" | 01:14'16" |
| 12 | 06'34" | 01:20'50" |
| 13 | 06'39" | 01:27'29" |
| 14 | 06'48" | 01:34'17" |
| 15 | 06'37" | 01:40'54" |
| 16 | 06'23" | 01:47'17" |
| 16.4 | 06'33" | 01:50'03" |
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