衡龍 2018/12/23 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

恭喜完成了第 150 馬

全馬 | 05:32:33 | 07:48/km | 第150馬

2018 萬丹紅豆馬拉松

官方成績
日期	2018-12-23
成績	05:32:33
總名次	1161 / 2738
分組名次	426 / 904
平均速度	07:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'16")

00:35'16" (+00'47")

01:12'30"

10 km

(01:12'30")

00:37'14" (+02'45")

15 km

(01:46'59")

00:34'29"

01:15'19" (+02'49")

20 km

(02:27'49")

00:40'50" (+06'21")

25 km

(03:02'29")

00:34'40" (+00'11")

01:17'12" (+04'42")

30 km

(03:45'01")

00:42'32" (+08'03")

35 km

(04:25'09")

00:40'08" (+05'39")

01:23'27" (+10'57")

40 km

(05:08'28")

00:43'19" (+08'50")

Finish

(05:32:33)

日期: 2018-12-23 06:20 - 地點: 萬丹公園 - 卡路里: 2682 Cal - 總步數: 43974 - 平均步頻: 132 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'32"

(08'32")

08'29" (+02'36")

1005 / 1005

145 / 81

06'33"

(15'05")

06'30" (+00'37")

1005 / 2011

186 / 82

06'35"

(21'40")

06'34" (+00'41")

1001 / 3012

184 / 82

07'16"

(28'56")

07'13" (+01'20")

1006 / 4018

157 / 87

06'20"

(35'16")

06'19" (+00'26")

1000 / 5018

181 / 86

展開計圈分析

06'29"

(41'45")

06'25" (+00'32")

1009 / 6028

180 / 86

08'45"

(50'30")

08'39" (+02'46")

1010 / 7038

133 / 86

07'09"

(57'39")

07'08" (+01'15")

1002 / 8041

161 / 86

06'26"

(01:04'05")

06'22" (+00'29")

1010 / 9051

175 / 89

08'32"

(01:12'37")

08'31" (+02'38")

1000 / 10052

122 / 96

06'26"

(01:19'03")

06'23" (+00'30")

1007 / 11060

173 / 90

06'04"

(01:25'07")

06'03" (+00'10")

1001 / 12061

180 / 91

08'22"

(01:33'29")

08'20" (+02'27")

1003 / 13065

122 / 97

07'42"

(01:41'11")

07'40" (+01'47")

1003 / 14068

142 / 91

05'54"

(01:47'05")

05'53"

1002 / 15071

181 / 93

08'44"

(01:55'49")

08'43" (+02'50")

1000 / 16072

114 / 100

06'36"

(02:02'25")

06'32" (+00'39")

1008 / 17080

170 / 89

09'21"

(02:11'46")

09'20" (+03'27")

1000 / 18080

102 / 104

06'18"

(02:18'04")

06'14" (+00'21")

1008 / 19088

174 / 91

09'56"

(02:28'00")

09'52" (+03'59")

1005 / 20093

90 / 112

06'17"

(02:34'17")

06'16" (+00'23")

1001 / 21095

164 / 96

06'02"

(02:40'19")

05'58" (+00'05")

1009 / 22104

182 / 91

09'35"

(02:49'54")

09'31" (+03'38")

1006 / 23111

107 / 98

06'14"

(02:56'08")

06'12" (+00'19")

1004 / 24116

183 / 87

06'39"

(03:02'47")

06'37" (+00'44")

1004 / 25120

163 / 92

08'12"

(03:10'59")

08'11" (+02'18")

1000 / 26120

118 / 102

08'27"

(03:19'26")

08'23" (+02'30")

1006 / 27126

120 / 98

07'01"

(03:26'27")

06'58" (+01'05")

1006 / 28132

147 / 97

09'11"

(03:35'38")

09'07" (+03'14")

1007 / 29140

60 / 179

09'31"

(03:45'09")

09'31" (+03'38")

1000 / 30140

103 / 101

07'48"

(03:52'57")

07'46" (+01'53")

1003 / 31143

117 / 109

08'11"

(04:01'08")

08'06" (+02'13")

1009 / 32152

126 / 97

07'49"

(04:08'57")

07'45" (+01'52")

1008 / 33160

108 / 119

08'17"

(04:17'14")

08'13" (+02'20")

1007 / 34168

98 / 122

08'19"

(04:25'33")

08'17" (+02'24")

1004 / 35172

120 / 100

07'20"

(04:32'53")

07'19" (+01'26")

1002 / 36174

141 / 96

08'05"

(04:40'58")

08'02" (+02'09")

1005 / 37180

104 / 118

10'05"

(04:51'03")

10'02" (+04'09")

1003 / 38184

90 / 109

09'18"

(05:00'21")

09'17" (+03'24")

1000 / 39184

45 / 234

08'23"

(05:08'44")

08'19" (+02'26")

1007 / 40191

123 / 97

07'45"

(05:16'29")

07'42" (+01'49")

1005 / 41196

119 / 108

08'40"

(05:25'09")

08'35" (+02'42")

1008 / 42205

84 / 138

06'19"

(05:31'28")

06'18" (+00'25")

1002 / 43208

184 / 85

賽前宣言: 完(玩)賽就好

賽後評分: 補給非常豐富
給 5 星

12月累積里程 : 165.83 km

Mizuno Wave Rider 19 SW 累積 : 1831.4 km

MW Watch 上傳 | 5 years ago

鐘說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'32"	00:08'32"
2	06'30"	00:15'02"
3	06'38"	00:21'40"
4	07'13"	00:28'53"
5	06'23"	00:35'16"
6	06'25"	00:41'41"
7	08'45"	00:50'26"
8	07'09"	00:57'35"
9	06'26"	01:04'01"
10	08'29"	01:12'30"
11	06'27"	01:18'57"
12	06'07"	01:25'04"
13	08'22"	01:33'26"
14	07'41"	01:41'07"
15	05'52"	01:46'59"
16	08'47"	01:55'46"
17	06'32"	02:02'18"
18	09'18"	02:11'36"
19	06'20"	02:17'56"
20	09'53"	02:27'49"
21	06'22"	02:34'11"
22	05'58"	02:40'09"
23	09'36"	02:49'45"
24	06'15"	02:56'00"
25	06'29"	03:02'29"
26	08'22"	03:10'51"
27	08'23"	03:19'14"
28	07'03"	03:26'17"
29	09'07"	03:35'24"
30	09'37"	03:45'01"
31	07'47"	03:52'48"
32	08'08"	04:00'56"
33	07'47"	04:08'43"
34	08'06"	04:16'49"
35	08'20"	04:25'09"
36	07'32"	04:32'41"
37	07'54"	04:40'35"
38	10'17"	04:50'52"
39	09'07"	04:59'59"
40	08'29"	05:08'28"
41	07'47"	05:16'15"
42	08'38"	05:24'53"
43	06'22"	05:31'15"
43.2	07'09"	05:32'39"