Rachel Lu 2018/12/01 訓練日誌

Rachel Lu 台北市
ID 187548

116 位追隨者

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Rachel Lu

50.0 km | 08:23:39 | 10:04/km | 第77馬

大坑超級馬拉松

官方成績
日期	2018-12-01
成績	08:23:39
總名次	- / -
分組名次	- / -
平均速度	10:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'20")

00:40'20"

01:27'06"

10 km

(01:27'06")

00:46'46" (+06'26")

15 km

(02:14'49")

00:47'43" (+07'23")

01:31'02" (+03'56")

20 km

(02:58'08")

00:43'19" (+02'59")

25 km

(03:43'34")

00:45'26" (+05'06")

01:35'48" (+08'42")

30 km

(04:33'56")

00:50'22" (+10'02")

35 km

(05:26'30")

00:52'34" (+12'14")

01:52'40" (+25'34")

40 km

(06:26'36")

01:00'06" (+19'46")

45 km

(07:27'38")

01:01'02" (+20'42")

01:55'55" (+28'49")

50 km

(08:22'31")

00:54'53" (+14'33")

Finish

(08:23:39)

日期: 2018-12-01 06:01 - 總爬升: 1420 m - 卡路里: 2699 Cal - 總步數: 31850 - 平均步頻: 63 - 平均步幅: 156 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 不佳(64)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'32"

(07'32")

07'31" (+01'14")

1001 / 1001

185 / 71

07'20"

(14'52")

07'19" (+01'02")

1001 / 2003

157 / 86

07'56"

(22'48")

07'52" (+01'35")

1007 / 3010

98 / 128

08'15"

(31'03")

08'14" (+01'57")

1001 / 4011

96 / 125

13'20"

(44'23")

13'19" (+07'02")

1000 / 5011

18 / 409

展開計圈分析

08'34"

(52'57")

08'28" (+02'11")

1011 / 6023

71 / 164

07'06"

(01:00'03")

07'01" (+00'44")

1009 / 7033

144 / 98

07'33"

(01:07'36")

07'30" (+01'13")

1004 / 8038

129 / 102

12'24"

(01:20'00")

12'20" (+06'03")

1004 / 9042

86 / 93

07'34"

(01:27'34")

07'33" (+01'16")

1001 / 10044

171 / 77

07'34"

(01:35'08")

07'30" (+01'13")

1008 / 11053

166 / 79

10'55"

(01:46'03")

10'53" (+04'36")

1002 / 12055

82 / 111

09'57"

(01:56'00")

09'55" (+03'38")

1002 / 13058

69 / 145

10'19"

(02:06'19")

10'15" (+03'58")

1005 / 14063

67 / 144

09'22"

(02:15'41")

09'18" (+03'01")

1006 / 15070

29 / 370

08'41"

(02:24'22")

08'37" (+02'20")

1006 / 16077

61 / 189

10'55"

(02:35'17")

10'53" (+04'36")

1002 / 17079

32 / 283

08'39"

(02:43'56")

08'34" (+02'17")

1008 / 18088

116 / 99

06'20"

(02:50'16")

06'17"

1006 / 19094

174 / 91

08'30"

(02:58'46")

08'25" (+02'08")

1009 / 20103

130 / 90

07'20"

(03:06'06")

07'16" (+00'59")

1008 / 21112

131 / 104

07'35"

(03:13'41")

07'34" (+01'17")

1001 / 22113

117 / 112

12'17"

(03:25'58")

12'12" (+05'55")

1006 / 23119

65 / 124

09'33"

(03:35'31")

09'30" (+03'13")

1004 / 24124

24 / 429

08'50"

(03:44'21")

08'47" (+02'30")

1005 / 25129

58 / 194

10'40"

(03:55'01")

10'38" (+04'21")

1001 / 26131

28 / 327

10'11"

(04:05'12")

10'07" (+03'50")

1006 / 27137

16 / 585

12'44"

(04:17'56")

12'41" (+06'24")

1002 / 28140

12 / 626

08'30"

(04:26'26")

08'29" (+02'12")

1000 / 29141

110 / 106

08'35"

(04:35'01")

08'30" (+02'13")

1009 / 30150

88 / 133

10'45"

(04:45'46")

10'43" (+04'26")

1002 / 31152

53 / 175

15'12"

(05:00'58")

15'07" (+08'50")

1005 / 32158

75 / 87

08'25"

(05:09'23")

08'24" (+02'07")

1001 / 33159

65 / 180

09'04"

(05:18'27")

09'03" (+02'46")

1001 / 34161

61 / 178

09'01"

(05:27'28")

08'57" (+02'40")

1006 / 35168

48 / 229

15'59"

(05:43'27")

15'58" (+09'41")

1000 / 36169

24 / 256

10'10"

(05:53'37")

10'09" (+03'52")

1001 / 37170

7 / 1353

10'13"

(06:03'50")

10'07" (+03'50")

1008 / 38179

14 / 663

11'28"

(06:15'18")

11'27" (+05'10")

1000 / 39179

1 / 4546

12'39"

(06:27'57")

12'36" (+06'19")

1003 / 40183

2 / 3136

16'02"

(06:43'59")

15'56" (+09'39")

1005 / 41188

7 / 785

11'22"

(06:55'21")

11'21" (+05'04")

1000 / 42189

45 / 195

10'20"

(07:05'41")

10'19" (+04'02")

1001 / 43191

142 / 68

10'50"

(07:16'31")

10'46" (+04'29")

1005 / 44196

74 / 124

12'00"

(07:28'31")

11'54" (+05'37")

1007 / 45204

19 / 426

10'12"

(07:38'43")

10'08" (+03'51")

1005 / 46209

38 / 253

13'14"

(07:51'57")

13'07" (+06'50")

1007 / 47217

48 / 156

11'37"

(08:03'34")

11'31" (+05'14")

1007 / 48224

13 / 662

10'35"

(08:14'09")

10'30" (+04'13")

1006 / 49231

17 / 547

09'30"

(08:23'39")

09'40" (+03'23")

981 / 50213

35 / 292

賽後評分: 補給好棒棒
給 5 星

12月累積里程 : 223.90 km

Y拖累積 : 5495.6 km

MW Watch 上傳 | 5 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'04"	00:07'04"
2	07'23"	00:14'27"
3	07'55"	00:22'22"
4	08'00"	00:30'22"
5	09'58"	00:40'20"
6	12'07"	00:52'27"
7	07'00"	00:59'27"
8	07'36"	01:07'03"
9	12'26"	01:19'29"
10	07'37"	01:27'06"
11	07'35"	01:34'41"
12	10'37"	01:45'18"
13	09'56"	01:55'14"
14	10'14"	02:05'28"
15	09'21"	02:14'49"
16	08'41"	02:23'30"
17	10'59"	02:34'29"
18	08'55"	02:43'24"
19	06'21"	02:49'45"
20	08'23"	02:58'08"
21	07'13"	03:05'21"
22	07'34"	03:12'55"
23	12'05"	03:25'00"
24	09'41"	03:34'41"
25	08'53"	03:43'34"
26	10'35"	03:54'09"
27	10'10"	04:04'19"
28	12'36"	04:16'55"
29	08'57"	04:25'52"
30	08'04"	04:33'56"
31	10'50"	04:44'46"
32	15'40"	05:00'26"
33	08'05"	05:08'31"
34	08'58"	05:17'29"
35	09'01"	05:26'30"
36	15'56"	05:42'26"
37	10'15"	05:52'41"
38	10'05"	06:02'46"
39	11'26"	06:14'12"
40	12'24"	06:26'36"
41	13'37"	06:40'13"
42	14'11"	06:54'24"
43	10'15"	07:04'39"
44	10'42"	07:15'21"
45	12'17"	07:27'38"
46	09'58"	07:37'36"
47	13'11"	07:50'47"
48	11'40"	08:02'27"
49	10'33"	08:13'00"
50	09'31"	08:22'31"
50.0	-62'-16"	08:23'39"