| 第十九馬 2018北港媽祖 全國馬拉松——2018年終最後一場賽事，在北港劃下了完美的句點，成績雖不是很理想，但還是無傷完賽了，老婆，兒子，女兒也10K順利完賽。更開心的是遇到了多位跑友，紀大哥，言俊，黃順吉大哥。祝福大家，健康運動，新年快樂！ 賽前宣言: 全家出動.享受紅地毯的感動. 賽後評分: 跑長紅地毯，確實令人感動不已。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 186.62 km  亞瑟士 虎走3 累積 : 1480.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'35" | 00:13'55" | | 3 | 06'38" | 00:20'33" | | 4 | 06'54" | 00:27'27" | | 5 | 06'52" | 00:34'19" | | 6 | 07'00" | 00:41'19" | | 7 | 06'56" | 00:48'15" | | 8 | 07'00" | 00:55'15" | | 9 | 07'11" | 01:02'26" | | 10 | 07'40" | 01:10'06" | | 11 | 07'25" | 01:17'31" | | 12 | 07'23" | 01:24'54" | | 13 | 07'41" | 01:32'35" | | 14 | 07'34" | 01:40'09" | | 15 | 08'07" | 01:48'16" | | 16 | 07'20" | 01:55'36" | | 17 | 07'20" | 02:02'56" | | 18 | 07'33" | 02:10'29" | | 19 | 07'41" | 02:18'10" | | 20 | 07'29" | 02:25'39" | | 21 | 07'40" | 02:33'19" | | 22 | 08'21" | 02:41'40" | | 23 | 07'47" | 02:49'27" | | 24 | 08'24" | 02:57'51" | | 25 | 09'09" | 03:07'00" | | 26 | 08'25" | 03:15'25" | | 27 | 08'52" | 03:24'17" | | 28 | 08'47" | 03:33'04" | | 29 | 09'21" | 03:42'25" | | 30 | 08'46" | 03:51'11" | | 31 | 09'13" | 04:00'24" | | 32 | 10'30" | 04:10'54" | | 33 | 09'59" | 04:20'53" | | 34 | 10'25" | 04:31'18" | | 35 | 10'06" | 04:41'24" | | 36 | 11'05" | 04:52'29" | | 37 | 09'34" | 05:02'03" | | 38 | 12'52" | 05:14'55" | | 39 | 10'26" | 05:25'21" | | 40 | 10'41" | 05:36'02" | | 41 | 09'52" | 05:45'54" | | 42 | 08'58" | 05:54'52" | | 42.7 | 07'50" | 06:00'03" |
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