5.4 km | 00:32:37 | 06:01/km日期: 2014-04-21 16:21 - 地點: 民富操場 - 天氣: 熱 - 卡路里: 292 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'45" / 05'30" / 05'21" / 05'21" / 05'26" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'00") | 200 / 200 |
| 2 | | 05'45" (+00'25") | 200 / 400 |
| 3 | | 06'35" (+01'15") | 200 / 600 |
| 4 | | 06'10" (+00'50") | 200 / 800 |
| 5 | | 05'55" (+00'35") | 200 / 1000 |
| 6 | | 05'20" | 200 / 1200 |
| 7 | | 06'20" (+01'00") | 200 / 1400 |
| 8 | | 05'40" (+00'20") | 200 / 1599 |
| 9 | | 05'45" (+00'25") | 200 / 1799 |
| 10 | | 06'40" (+01'20") | 200 / 1999 |
| 11 | | 05'35" (+00'15") | 200 / 2199 |
| 12 | | 05'45" (+00'25") | 200 / 2400 |
| 13 | | 06'30" (+01'10") | 200 / 2600 |
| 14 | | 05'50" (+00'30") | 200 / 2800 |
| 15 | | 05'45" (+00'25") | 200 / 3000 |
| 16 | | 06'30" (+01'10") | 200 / 3200 |
| 17 | | 06'20" (+01'00") | 200 / 3400 |
| 18 | | 05'40" (+00'20") | 200 / 3600 |
| 19 | | 06'10" (+00'50") | 200 / 3800 |
| 20 | | 06'15" (+00'55") | 200 / 4000 |
| 21 | | 06'05" (+00'45") | 200 / 4200 |
| 22 | | 06'05" (+00'45") | 200 / 4400 |
| 23 | | 05'55" (+00'35") | 200 / 4600 |
| 24 | | 06'25" (+01'05") | 200 / 4800 |
| 25 | | 05'45" (+00'25") | 200 / 5000 |
| 26 | | 11'15" (+05'55") | 200 / 5200 |
| 27 | | 00'45" | 200 / 5400 |
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