15.1 km | 01:47:31 | 07:06/km日期: 2018-12-27 18:11 - 總爬升: 375 m - 平均心率: 131 - 卡路里: 880 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 22'44" / 05'46" / 05'24" / 17'53" / 06'40" / 06'31" / 06'27" / 06'08" / 06'14" / 09'41" / 08'02" / 05'35" / 05'16" / 05'03" / 05'33" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'21") | 1000 / 1000 |
| 2 | | 05'46" (+00'43") | 1000 / 2000 |
| 3 | | 05'23" (+00'20") | 1000 / 3000 |
| 4 | | 17'52" (+12'49") | 1000 / 4000 |
| 5 | | 06'39" (+01'36") | 1000 / 5000 |
| 6 | | 06'31" (+01'28") | 1000 / 6000 |
| 7 | | 06'26" (+01'23") | 1000 / 7000 |
| 8 | | 06'08" (+01'05") | 1000 / 8000 |
| 9 | | 06'13" (+01'10") | 1000 / 9000 |
| 10 | | 09'40" (+04'37") | 1000 / 10000 |
| 11 | | 08'02" (+02'59") | 1000 / 11000 |
| 12 | | 05'34" (+00'31") | 1000 / 12000 |
| 13 | | 05'16" (+00'13") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 05'32" (+00'29") | 1000 / 15000 |
| 16 | | 07'09" (+02'06") | 124 / 15124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 351.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'44" | 00:22'44" |
| 2 | 05'46" | 00:28'30" |
| 3 | 05'24" | 00:33'54" |
| 4 | 17'53" | 00:51'47" |
| 5 | 06'40" | 00:58'27" |
| 6 | 06'31" | 01:04'58" |
| 7 | 06'27" | 01:11'25" |
| 8 | 06'08" | 01:17'33" |
| 9 | 06'14" | 01:23'47" |
| 10 | 09'41" | 01:33'28" |
| 11 | 08'02" | 01:41'30" |
| 12 | 05'35" | 01:47'05" |
| 13 | 05'16" | 01:52'21" |
| 14 | 05'03" | 01:57'24" |
| 15 | 05'33" | 02:02'57" |
| 15.1 | 07'06" | 02:03'50" |
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