10.0 km | 00:57:38 | 05:44/km日期: 2018-12-26 16:22 - 平均心率: 157 - 卡路里: 624 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73%
Pace: 05'21" / 05'44" / 05'26" / 05'53" / 06'20" / 05'49" / 05'56" / 05'47" / 05'44" / 05'26" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'44" (+00'23") | 1000 / 2000 |
| 3 | | 05'26" (+00'05") | 1000 / 3000 |
| 4 | | 05'53" (+00'32") | 1000 / 4000 |
| 5 | | 06'19" (+00'58") | 1000 / 5000 |
| 6 | | 05'49" (+00'28") | 1000 / 6000 |
| 7 | | 05'55" (+00'34") | 1000 / 7000 |
| 8 | | 05'47" (+00'26") | 1000 / 8000 |
| 9 | | 05'44" (+00'23") | 1000 / 9000 |
| 10 | | 05'26" (+00'05") | 1000 / 10000 |
| 11 | | 04'24" | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 79.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'44" | 00:11'05" |
| 3 | 05'26" | 00:16'31" |
| 4 | 05'53" | 00:22'24" |
| 5 | 06'20" | 00:28'44" |
| 6 | 05'49" | 00:34'33" |
| 7 | 05'56" | 00:40'29" |
| 8 | 05'47" | 00:46'16" |
| 9 | 05'44" | 00:52'00" |
| 10 | 05'26" | 00:57'26" |
| 10.0 | 04'32" | 00:57'38" |
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