15.0 km | 01:31:17 | 06:04/km日期: 2018-12-26 13:22 - 平均心率: 163 - 卡路里: 868 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(2)
Pace: 05'54" / 06'02" / 05'57" / 06'01" / 06'07" / 06'00" / 06'08" / 06'07" / 06'11" / 06'12" / 06'21" / 06'03" / 06'12" / 06'10" / 05'42" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'12") | 1000 / 1000 |
| 2 | | 06'01" (+00'19") | 1000 / 2000 |
| 3 | | 05'57" (+00'15") | 1000 / 3000 |
| 4 | | 06'00" (+00'18") | 1000 / 4000 |
| 5 | | 06'07" (+00'25") | 1000 / 5000 |
| 6 | | 06'00" (+00'18") | 1000 / 6000 |
| 7 | | 06'08" (+00'26") | 1000 / 7000 |
| 8 | | 06'06" (+00'24") | 1000 / 8000 |
| 9 | | 06'10" (+00'28") | 1000 / 9000 |
| 10 | | 06'12" (+00'30") | 1000 / 10000 |
| 11 | | 06'21" (+00'39") | 1000 / 11000 |
| 12 | | 06'02" (+00'20") | 1000 / 12000 |
| 13 | | 06'11" (+00'29") | 1000 / 13000 |
| 14 | | 06'09" (+00'27") | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 06'53" (+01'11") | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 283.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'02" | 00:11'56" |
| 3 | 05'57" | 00:17'53" |
| 4 | 06'01" | 00:23'54" |
| 5 | 06'07" | 00:30'01" |
| 6 | 06'00" | 00:36'01" |
| 7 | 06'08" | 00:42'09" |
| 8 | 06'07" | 00:48'16" |
| 9 | 06'11" | 00:54'27" |
| 10 | 06'12" | 01:00'39" |
| 11 | 06'21" | 01:07'00" |
| 12 | 06'03" | 01:13'03" |
| 13 | 06'12" | 01:19'15" |
| 14 | 06'10" | 01:25'25" |
| 15 | 05'42" | 01:31'07" |
| 15.0 | 06'47" | 01:31'18" |
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