10.3 km | 01:07:41 | 06:32/km日期: 2018-12-28 20:06 - 總爬升: 297 m - 平均心率: 170 - 卡路里: 834 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(3)
Pace: 08'01" / 06'52" / 08'18" / 05'56" / 05'31" / 08'01" / 06'24" / 07'22" / 06'10" / 06'11" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'29") | 1000 / 1000 |
| 2 | | 06'51" (+01'21") | 1000 / 2000 |
| 3 | | 07'08" (+01'38") | 1000 / 3000 |
| 4 | | 05'56" (+00'26") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 07'39" (+02'09") | 1000 / 6000 |
| 7 | | 06'23" (+00'53") | 1000 / 7000 |
| 8 | | 05'54" (+00'24") | 1000 / 8000 |
| 9 | | 06'10" (+00'40") | 1000 / 9000 |
| 10 | | 06'10" (+00'40") | 1000 / 10000 |
| 11 | | 05'38" (+00'08") | 343 / 10343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 333.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'52" | 00:14'53" |
| 3 | 08'18" | 00:23'11" |
| 4 | 05'56" | 00:29'07" |
| 5 | 05'31" | 00:34'38" |
| 6 | 08'01" | 00:42'39" |
| 7 | 06'24" | 00:49'03" |
| 8 | 07'22" | 00:56'25" |
| 9 | 06'10" | 01:02'35" |
| 10 | 06'11" | 01:08'46" |
| 10.3 | 05'37" | 01:10'42" |
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