12.0 km | 01:16:57 | 06:23/km日期: 2018-12-28 19:35 - 總爬升: 202 m - 平均心率: 114 - 卡路里: 497 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 06'10" / 06'38" / 06'38" / 06'46" / 06'18" / 09'15" / 09'21" / 05'58" / 07'20" / 07'16" / 07'18" / 06'12" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'23") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'05" (+00'19") | 1000 / 3000 |
| 4 | | 06'19" (+00'33") | 1000 / 4000 |
| 5 | | 06'18" (+00'32") | 1000 / 5000 |
| 6 | | 09'00" (+03'14") | 1000 / 6000 |
| 7 | | 06'43" (+00'57") | 1000 / 7000 |
| 8 | | 05'57" (+00'11") | 1000 / 8000 |
| 9 | | 06'04" (+00'18") | 1000 / 9000 |
| 10 | | 05'59" (+00'13") | 1000 / 10000 |
| 11 | | 06'18" (+00'32") | 1000 / 11000 |
| 12 | | 06'05" (+00'19") | 1000 / 12000 |
| 13 | | 05'13" | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 252.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'38" | 00:12'48" |
| 3 | 06'38" | 00:19'26" |
| 4 | 06'46" | 00:26'12" |
| 5 | 06'18" | 00:32'30" |
| 6 | 09'15" | 00:41'45" |
| 7 | 09'21" | 00:51'06" |
| 8 | 05'58" | 00:57'04" |
| 9 | 07'20" | 01:04'24" |
| 10 | 07'16" | 01:11'40" |
| 11 | 07'18" | 01:18'58" |
| 12 | 06'12" | 01:25'10" |
| 12.0 | 05'19" | 01:25'19" |
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