12.9 km | 01:25:26 | 06:38/km日期: 2018-12-29 05:06 - 總爬升: 151 m - 平均心率: 131 - 卡路里: 736 Cal - 平均步頻: 188
Pace: 05'19" / 05'01" / 05'18" / 06'20" / 07'10" / 07'02" / 06'55" / 06'46" / 07'02" / 07'41" / 07'12" / 07'21" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'18") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'18" (+00'18") | 1000 / 3000 |
| 4 | | 06'16" (+01'16") | 1000 / 4000 |
| 5 | | 07'10" (+02'10") | 1000 / 5000 |
| 6 | | 07'01" (+02'01") | 1000 / 6000 |
| 7 | | 06'55" (+01'55") | 1000 / 7000 |
| 8 | | 06'46" (+01'46") | 1000 / 8000 |
| 9 | | 07'02" (+02'02") | 1000 / 9000 |
| 10 | | 07'40" (+02'40") | 1000 / 10000 |
| 11 | | 07'12" (+02'12") | 1000 / 11000 |
| 12 | | 07'21" (+02'21") | 1000 / 12000 |
| 13 | | 07'17" (+02'17") | 874 / 12874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 181.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'01" | 00:10'20" |
| 3 | 05'18" | 00:15'38" |
| 4 | 06'20" | 00:21'58" |
| 5 | 07'10" | 00:29'08" |
| 6 | 07'02" | 00:36'10" |
| 7 | 06'55" | 00:43'05" |
| 8 | 06'46" | 00:49'51" |
| 9 | 07'02" | 00:56'53" |
| 10 | 07'41" | 01:04'34" |
| 11 | 07'12" | 01:11'46" |
| 12 | 07'21" | 01:19'07" |
| 12.9 | 07'17" | 01:25'30" |
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