10.1 km | 01:11:28 | 07:03/km日期: 2018-12-30 06:12 - 平均心率: 134 - 卡路里: 827 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 88%
Pace: 02'42" / 06'57" / 06'46" / 07'35" / 06'52" / 06'49" / 07'07" / 06'31" / 06'24" / 06'16" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+02'51") | 1000 / 1000 |
| 2 | | 06'56" (+00'41") | 1000 / 2000 |
| 3 | | 06'46" (+00'31") | 1000 / 3000 |
| 4 | | 07'35" (+01'20") | 1000 / 4000 |
| 5 | | 06'51" (+00'36") | 1000 / 5000 |
| 6 | | 06'48" (+00'33") | 1000 / 6000 |
| 7 | | 07'07" (+00'52") | 1000 / 7000 |
| 8 | | 06'29" (+00'14") | 1000 / 8000 |
| 9 | | 06'24" (+00'09") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 08'17" (+02'02") | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 122.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'42" | 00:02'42" |
| 2 | 06'57" | 00:09'39" |
| 3 | 06'46" | 00:16'25" |
| 4 | 07'35" | 00:24'00" |
| 5 | 06'52" | 00:30'52" |
| 6 | 06'49" | 00:37'41" |
| 7 | 07'07" | 00:44'48" |
| 8 | 06'31" | 00:51'19" |
| 9 | 06'24" | 00:57'43" |
| 10 | 06'16" | 01:03'59" |
| 10.1 | 08'12" | 01:05'04" |
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