12.1 km | 03:09:05 | 15:40/km日期: 2018-12-27 15:04 - 平均心率: 90 - 卡路里: 478 Cal - 平均步頻: 110 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 55'21" / 48'08" / 46'40" / 02'06" / 03'32" / 01'09" / 01'31" / 01'35" / 01'47" / 01'40" / 02'04" / 22'03" / 23'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 55'20" (+54'04") | 1000 / 1000 |
| 2 | | 48'08" (+46'52") | 1000 / 2000 |
| 3 | | 01:00'11" (+58'55") | 672 / 2672 |
| 4 | | 07'35" (+06'19") | 1000 / 3672 |
| 5 | | 02'34" (+01'18") | 1000 / 4672 |
| 6 | | 02'24" (+01'08") | 1000 / 5672 |
| 7 | | 01'20" (+00'04") | 1000 / 6672 |
| 8 | | 01'44" (+00'28") | 1000 / 7672 |
| 9 | | 01'42" (+00'26") | 1000 / 8672 |
| 10 | | 01'16" | 1000 / 9672 |
| 11 | | 01'36" (+00'20") | 1000 / 10672 |
| 12 | | 14'41" (+13'25") | 1000 / 11672 |
| 13 | | 25'56" (+24'40") | 392 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 227.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 55'21" | 00:55'21" |
| 2 | 48'08" | 01:43'29" |
| 3 | 46'40" | 02:30'09" |
| 4 | 02'06" | 02:32'15" |
| 5 | 03'32" | 02:35'47" |
| 6 | 01'09" | 02:36'56" |
| 7 | 01'31" | 02:38'27" |
| 8 | 01'35" | 02:40'02" |
| 9 | 01'47" | 02:41'49" |
| 10 | 01'40" | 02:43'29" |
| 11 | 02'04" | 02:45'33" |
| 12 | 22'03" | 03:07'36" |
| 12.1 | 23'06" | 03:09'06" |
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