21.0 km | 01:42:49 | 04:53/km日期: 2018-12-27 06:13 - 卡路里: 1167 Cal - 總步數: 18790 - 平均步頻: 182 - 平均步幅: 115 cm - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'41" / 05'57" / 05'16" / 04'31" / 04'26" / 04'24" / 04'21" / 04'22" / 04'23" / 04'25" / 04'22" / 04'19" / 04'21" / 04'32" / 04'22" / 04'17" / 04'17" / 04'18" / 04'17" / 05'45" / 05'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'56") | 2540 / 2540 | 172 / 93 |
| 2 | | 04'41" (+00'26") | 507 / 3047 | 186 / 114 |
| 3 | | 04'34" (+00'19") | 509 / 3557 | 186 / 116 |
| 4 | | 04'27" (+00'12") | 515 / 4072 | 188 / 118 |
| 5 | | 04'27" (+00'12") | 515 / 4588 | 186 / 119 |
| 6 | | 04'28" (+00'13") | 506 / 5094 | 188 / 118 |
| 7 | | 04'22" (+00'07") | 514 / 5608 | 188 / 121 |
| 8 | | 04'18" (+00'03") | 522 / 6130 | 188 / 123 |
| 9 | | 04'22" (+00'07") | 515 / 6645 | 189 / 120 |
| 10 | | 04'23" (+00'08") | 507 / 7153 | 188 / 120 |
| 11 | | 04'20" (+00'05") | 519 / 7672 | 189 / 121 |
| 12 | | 04'27" (+00'12") | 512 / 8184 | 186 / 120 |
| 13 | | 04'19" (+00'04") | 527 / 8712 | 185 / 124 |
| 14 | | 04'26" (+00'11") | 513 / 9225 | 187 / 119 |
| 15 | | 04'18" (+00'03") | 522 / 9748 | 189 / 122 |
| 16 | | 04'22" (+00'07") | 513 / 10261 | 188 / 121 |
| 17 | | 04'23" (+00'08") | 512 / 10774 | 188 / 120 |
| 18 | | 04'22" (+00'07") | 513 / 11288 | 189 / 120 |
| 19 | | 04'19" (+00'04") | 523 / 11811 | 188 / 122 |
| 20 | | 04'21" (+00'06") | 519 / 12330 | 188 / 121 |
| 21 | | 04'22" (+00'07") | 511 / 12841 | 188 / 121 |
| 22 | | 04'21" (+00'06") | 524 / 13366 | 188 / 121 |
| 23 | | 04'33" (+00'18") | 512 / 13878 | 185 / 118 |
| 24 | | 04'24" (+00'09") | 510 / 14389 | 188 / 120 |
| 25 | | 04'23" (+00'08") | 523 / 14912 | 186 / 121 |
| 26 | | 04'18" (+00'03") | 521 / 15434 | 189 / 122 |
| 27 | | 04'18" (+00'03") | 526 / 15961 | 187 / 123 |
| 28 | | 04'19" (+00'04") | 524 / 16486 | 187 / 123 |
| 29 | | 04'21" (+00'06") | 517 / 17003 | 188 / 121 |
| 30 | | 04'19" (+00'04") | 517 / 17520 | 189 / 122 |
| 31 | | 04'15" | 525 / 18045 | 188 / 124 |
| 32 | | 04'19" (+00'04") | 513 / 18558 | 189 / 122 |
| 33 | | 04'15" | 517 / 19075 | 189 / 124 |
| 34 | | 05'43" (+01'28") | 2549 / 21625 | 166 / 104 |
Tempo: 16k
前一晚被蚊子搞到睡不好，加上一開始速度有點過快，一起跑腿就在酸，硬是把16k吃下來，不過終於可以進入減量周了（灑花）
12月累積里程 : 335.05 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'57" | 00:12'38" |
| 3 | 05'16" | 00:17'54" |
| 4 | 04'31" | 00:22'25" |
| 5 | 04'26" | 00:26'51" |
| 6 | 04'24" | 00:31'15" |
| 7 | 04'21" | 00:35'36" |
| 8 | 04'22" | 00:39'58" |
| 9 | 04'23" | 00:44'21" |
| 10 | 04'25" | 00:48'46" |
| 11 | 04'22" | 00:53'08" |
| 12 | 04'19" | 00:57'27" |
| 13 | 04'21" | 01:01'48" |
| 14 | 04'32" | 01:06'20" |
| 15 | 04'22" | 01:10'42" |
| 16 | 04'17" | 01:14'59" |
| 17 | 04'17" | 01:19'16" |
| 18 | 04'18" | 01:23'34" |
| 19 | 04'17" | 01:27'51" |
| 20 | 05'45" | 01:33'36" |
| 21 | 05'50" | 01:39'26" |
| 21.6 | 05'24" | 01:42'49" |
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