21.0 km | 01:38:03 | 04:40/km日期: 2018-12-25 18:25 - 平均心率: 139 - 卡路里: 817 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 04'09" / 04'18" / 04'27" / 04'26" / 04'24" / 05'14" / 04'35" / 04'34" / 04'34" / 04'43" / 06'53" / 04'37" / 04'43" / 04'45" / 04'44" / 04'59" / 05'51" / 05'01" / 05'14" / 05'08" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 1000 / 1000 |
| 2 | | 04'18" (+00'09") | 1000 / 2000 |
| 3 | | 04'27" (+00'18") | 1000 / 3000 |
| 4 | | 04'25" (+00'16") | 1000 / 4000 |
| 5 | | 04'24" (+00'15") | 1000 / 5000 |
| 6 | | 04'28" (+00'19") | 1000 / 6000 |
| 7 | | 04'35" (+00'26") | 1000 / 7000 |
| 8 | | 04'34" (+00'25") | 1000 / 8000 |
| 9 | | 04'33" (+00'24") | 1000 / 9000 |
| 10 | | 04'42" (+00'33") | 1000 / 10000 |
| 11 | | 04'29" (+00'20") | 1000 / 11000 |
| 12 | | 04'36" (+00'27") | 1000 / 12000 |
| 13 | | 04'43" (+00'34") | 1000 / 13000 |
| 14 | | 04'44" (+00'35") | 1000 / 14000 |
| 15 | | 04'44" (+00'35") | 1000 / 15000 |
| 16 | | 04'58" (+00'49") | 1000 / 16000 |
| 17 | | 04'46" (+00'37") | 1000 / 17000 |
| 18 | | 05'01" (+00'52") | 1000 / 18000 |
| 19 | | 05'13" (+01'04") | 1000 / 19000 |
| 20 | | 05'07" (+00'58") | 1000 / 20000 |
| 21 | | 04'56" (+00'47") | 1000 / 21000 |
| 22 | | 03'44" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 212.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'18" | 00:08'27" |
| 3 | 04'27" | 00:12'54" |
| 4 | 04'26" | 00:17'20" |
| 5 | 04'24" | 00:21'44" |
| 6 | 05'14" | 00:26'58" |
| 7 | 04'35" | 00:31'33" |
| 8 | 04'34" | 00:36'07" |
| 9 | 04'34" | 00:40'41" |
| 10 | 04'43" | 00:45'24" |
| 11 | 06'53" | 00:52'17" |
| 12 | 04'37" | 00:56'54" |
| 13 | 04'43" | 01:01'37" |
| 14 | 04'45" | 01:06'22" |
| 15 | 04'44" | 01:11'06" |
| 16 | 04'59" | 01:16'05" |
| 17 | 05'51" | 01:21'56" |
| 18 | 05'01" | 01:26'57" |
| 19 | 05'14" | 01:32'11" |
| 20 | 05'08" | 01:37'19" |
| 21 | 04'56" | 01:42'15" |
| 21.0 | 03'51" | 01:42'17" |
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