10.1 km | 01:02:51 | 06:11/km日期: 2018-12-26 17:58 - 平均心率: 168 - 卡路里: 460 Cal
Pace: 05'10" / 05'10" / 05'03" / 05'17" / 07'01" / 07'03" / 07'03" / 06'46" / 07'13" / 06'11" / 06'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 471.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'10" | 00:10'20" |
| 3 | 05'03" | 00:15'23" |
| 4 | 05'17" | 00:20'40" |
| 5 | 07'01" | 00:27'41" |
| 6 | 07'03" | 00:34'44" |
| 7 | 07'03" | 00:41'47" |
| 8 | 06'46" | 00:48'33" |
| 9 | 07'13" | 00:55'46" |
| 10 | 06'11" | 01:01'57" |
| 10.1 | 06'25" | 01:02'51" |
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