13.6 km | 01:05:00 | 04:45/km日期: 2018-12-27 19:36 - 平均心率: 156 - 卡路里: 891 Cal - 平均步頻: 174
Pace: 05'09" / 04'33" / 05'29" / 04'28" / 04'53" / 04'40" / 04'38" / 04'44" / 04'56" / 04'30" / 04'44" / 04'44" / 04'44" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'59") | 400 / 400 |
| 2 | | 04'58" (+00'43") | 400 / 800 |
| 3 | | 04'44" (+00'29") | 400 / 1200 |
| 4 | | 04'33" (+00'18") | 400 / 1600 |
| 5 | | 04'35" (+00'20") | 400 / 2000 |
| 6 | | 06'41" (+02'26") | 400 / 2400 |
| 7 | | 04'29" (+00'14") | 400 / 2800 |
| 8 | | 04'38" (+00'23") | 400 / 3199 |
| 9 | | 04'36" (+00'21") | 400 / 3599 |
| 10 | | 04'26" (+00'11") | 400 / 3999 |
| 11 | | 04'37" (+00'22") | 400 / 4399 |
| 12 | | 04'35" (+00'20") | 400 / 4800 |
| 13 | | 05'11" (+00'56") | 400 / 5200 |
| 14 | | 04'30" (+00'15") | 400 / 5600 |
| 15 | | 04'56" (+00'41") | 400 / 6000 |
| 16 | | 04'31" (+00'16") | 400 / 6400 |
| 17 | | 04'38" (+00'23") | 400 / 6800 |
| 18 | | 04'37" (+00'22") | 400 / 7200 |
| 19 | | 04'37" (+00'22") | 400 / 7600 |
| 20 | | 04'59" (+00'44") | 400 / 8000 |
| 21 | | 04'45" (+00'30") | 400 / 8400 |
| 22 | | 04'51" (+00'36") | 400 / 8800 |
| 23 | | 04'46" (+00'31") | 400 / 9200 |
| 24 | | 04'33" (+00'18") | 400 / 9600 |
| 25 | | 04'38" (+00'23") | 400 / 10000 |
| 26 | | 04'50" (+00'35") | 400 / 10400 |
| 27 | | 04'33" (+00'18") | 400 / 10800 |
| 28 | | 04'35" (+00'20") | 400 / 11200 |
| 29 | | 04'56" (+00'41") | 400 / 11600 |
| 30 | | 04'43" (+00'28") | 400 / 12000 |
| 31 | | 04'51" (+00'36") | 400 / 12400 |
| 32 | | 04'33" (+00'18") | 400 / 12800 |
| 33 | | 04'46" (+00'31") | 400 / 13200 |
| 34 | | 04'15" | 400 / 13600 |
| 35 | | 04'25" (+00'10") | 49 / 13649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 108.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'33" | 00:09'42" |
| 3 | 05'29" | 00:15'11" |
| 4 | 04'28" | 00:19'39" |
| 5 | 04'53" | 00:24'32" |
| 6 | 04'40" | 00:29'12" |
| 7 | 04'38" | 00:33'50" |
| 8 | 04'44" | 00:38'34" |
| 9 | 04'56" | 00:43'30" |
| 10 | 04'30" | 00:48'00" |
| 11 | 04'44" | 00:52'44" |
| 12 | 04'44" | 00:57'28" |
| 13 | 04'44" | 01:02'12" |
| 13.6 | 04'24" | 01:05'04" |
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