12.0 km | 01:05:36 | 05:29/km日期: 2018-12-25 17:29 - 平均心率: 161 - 卡路里: 722 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 05'40" / 04'59" / 04'47" / 05'22" / 05'36" / 04'08" / 05'50" / 05'56" / 05'56" / 05'01" / 05'21" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'53") | 743 / 743 |
| 2 | | 04'22" (+00'18") | 1000 / 1743 |
| 3 | | 07'07" (+03'03") | 421 / 2164 |
| 4 | | 04'08" (+00'04") | 1000 / 3164 |
| 5 | | 06'45" (+02'41") | 444 / 3608 |
| 6 | | 04'17" (+00'13") | 1000 / 4608 |
| 7 | | 07'44" (+03'40") | 387 / 4996 |
| 8 | | 04'09" (+00'05") | 1000 / 5996 |
| 9 | | 09'14" (+05'10") | 324 / 6321 |
| 10 | | 04'12" (+00'08") | 1000 / 7321 |
| 11 | | 10'46" (+06'42") | 278 / 7599 |
| 12 | | 04'04" | 1000 / 8599 |
| 13 | | 10'43" (+06'39") | 279 / 8879 |
| 14 | | 04'11" (+00'07") | 1000 / 9879 |
| 15 | | 11'16" (+07'12") | 266 / 10145 |
| 16 | | 04'15" (+00'11") | 1000 / 11145 |
| 17 | | 10'54" (+06'50") | 275 / 11420 |
| 18 | | 06'31" (+02'27") | 538 / 11958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
145.08 km 
mizuno WAVE AMULET 7 WIDE 累積 :
2799.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'59" | 00:10'39" |
| 3 | 04'47" | 00:15'26" |
| 4 | 05'22" | 00:20'48" |
| 5 | 05'36" | 00:26'24" |
| 6 | 04'08" | 00:30'32" |
| 7 | 05'50" | 00:36'22" |
| 8 | 05'56" | 00:42'18" |
| 9 | 05'56" | 00:48'14" |
| 10 | 05'01" | 00:53'15" |
| 11 | 05'21" | 00:58'36" |
| 12.0 | 07'24" | 01:05'42" |
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