12.1 km | 01:03:28 | 05:15/km日期: 2018-12-25 19:31 - 平均心率: 153 - 卡路里: 793 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 04'26" / 05'45" / 04'38" / 05'57" / 04'35" / 06'03" / 04'36" / 06'04" / 04'41" / 06'06" / 04'43" / 05'49" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 389 / 389 |
| 2 | | 04'28" (+00'08") | 398 / 788 |
| 3 | | 04'26" (+00'06") | 401 / 1189 |
| 4 | | 04'33" (+00'13") | 398 / 1588 |
| 5 | | 07'37" (+03'17") | 393 / 1982 |
| 6 | | 04'39" (+00'19") | 394 / 2376 |
| 7 | | 04'42" (+00'22") | 395 / 2771 |
| 8 | | 04'38" (+00'18") | 395 / 3167 |
| 9 | | 04'35" (+00'15") | 397 / 3564 |
| 10 | | 07'48" (+03'28") | 402 / 3967 |
| 11 | | 04'31" (+00'11") | 399 / 4366 |
| 12 | | 04'40" (+00'20") | 398 / 4764 |
| 13 | | 04'39" (+00'19") | 399 / 5164 |
| 14 | | 04'38" (+00'18") | 401 / 5566 |
| 15 | | 08'07" (+03'47") | 408 / 5975 |
| 16 | | 04'32" (+00'12") | 402 / 6378 |
| 17 | | 04'31" (+00'11") | 410 / 6788 |
| 18 | | 04'36" (+00'16") | 404 / 7193 |
| 19 | | 04'36" (+00'16") | 405 / 7598 |
| 20 | | 08'18" (+03'58") | 409 / 8007 |
| 21 | | 04'34" (+00'14") | 401 / 8409 |
| 22 | | 04'37" (+00'17") | 403 / 8813 |
| 23 | | 04'36" (+00'16") | 407 / 9220 |
| 24 | | 04'39" (+00'19") | 402 / 9623 |
| 25 | | 08'36" (+04'16") | 413 / 10036 |
| 26 | | 04'34" (+00'14") | 401 / 10437 |
| 27 | | 04'38" (+00'18") | 400 / 10837 |
| 28 | | 04'38" (+00'18") | 402 / 11240 |
| 29 | | 05'45" (+01'25") | 830 / 12071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 250.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'45" | 00:10'11" |
| 3 | 04'38" | 00:14'49" |
| 4 | 05'57" | 00:20'46" |
| 5 | 04'35" | 00:25'21" |
| 6 | 06'03" | 00:31'24" |
| 7 | 04'36" | 00:36'00" |
| 8 | 06'04" | 00:42'04" |
| 9 | 04'41" | 00:46'45" |
| 10 | 06'06" | 00:52'51" |
| 11 | 04'43" | 00:57'34" |
| 12 | 05'49" | 01:03'23" |
| 12.1 | 06'05" | 01:03'49" |
展開計圈分析
留言 
