19.7 km | 02:12:42 | 06:43/km日期: 2018-12-23 05:34 - 平均心率: 140 - 卡路里: 1066 Cal - 總步數: 23516 - 平均步頻: 177 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 06'08" / 06'24" / 06'32" / 06'17" / 06'27" / 06'47" / 07'04" / 06'56" / 06'41" / 06'53" / 08'12" / 06'17" / 06'29" / 06'12" / 06'11" / 05'55" / 06'18" / 07'08" / 07'58" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'17") | 1000 / 1000 | 176 / 92 |
| 2 | | 06'24" (+00'33") | 1009 / 2009 | 178 / 87 |
| 3 | | 06'26" (+00'35") | 1002 / 3012 | 177 / 87 |
| 4 | | 06'17" (+00'26") | 1006 / 4018 | 177 / 89 |
| 5 | | 06'22" (+00'31") | 1003 / 5022 | 173 / 90 |
| 6 | | 06'47" (+00'56") | 1008 / 6030 | 172 / 85 |
| 7 | | 06'58" (+01'07") | 1004 / 7035 | 173 / 82 |
| 8 | | 06'55" (+01'04") | 1010 / 8045 | 172 / 83 |
| 9 | | 06'38" (+00'47") | 1007 / 9052 | 173 / 86 |
| 10 | | 06'50" (+00'59") | 1005 / 10058 | 172 / 84 |
| 11 | | 08'10" (+02'19") | 1002 / 11060 | 159 / 76 |
| 12 | | 06'13" (+00'22") | 1006 / 12067 | 173 / 92 |
| 13 | | 06'29" (+00'38") | 1006 / 13074 | 173 / 88 |
| 14 | | 06'07" (+00'16") | 1003 / 14077 | 173 / 94 |
| 15 | | 06'12" (+00'21") | 1007 / 15084 | 175 / 91 |
| 16 | | 05'51" | 1006 / 16091 | 174 / 97 |
| 17 | | 06'17" (+00'26") | 1001 / 17093 | 178 / 88 |
| 18 | | 07'07" (+01'16") | 1002 / 18095 | 190 / 73 |
| 19 | | 08'00" (+02'09") | 1003 / 19098 | 198 / 62 |
| 20 | | 07'41" (+01'50") | 740 / 19839 | 199 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 58.60 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'24" | 00:12'32" |
| 3 | 06'32" | 00:19'04" |
| 4 | 06'17" | 00:25'21" |
| 5 | 06'27" | 00:31'48" |
| 6 | 06'47" | 00:38'35" |
| 7 | 07'04" | 00:45'39" |
| 8 | 06'56" | 00:52'35" |
| 9 | 06'41" | 00:59'16" |
| 10 | 06'53" | 01:06'09" |
| 11 | 08'12" | 01:14'21" |
| 12 | 06'17" | 01:20'38" |
| 13 | 06'29" | 01:27'07" |
| 14 | 06'12" | 01:33'19" |
| 15 | 06'11" | 01:39'30" |
| 16 | 05'55" | 01:45'25" |
| 17 | 06'18" | 01:51'43" |
| 18 | 07'08" | 01:58'51" |
| 19 | 07'58" | 02:06'49" |
| 19.7 | 07'56" | 02:12'42" |
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