14.1 km | 01:34:00 | 06:41/km日期: 2018-12-23 15:23 - 平均心率: 146 - 卡路里: 844 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 92%
Pace: 06'44" / 06'41" / 06'40" / 06'46" / 06'45" / 06'39" / 06'59" / 06'44" / 06'39" / 06'39" / 06'52" / 06'30" / 06'30" / 06'27" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'17") | 1000 / 1000 |
| 2 | | 06'40" (+00'13") | 1000 / 2000 |
| 3 | | 06'40" (+00'13") | 1000 / 3000 |
| 4 | | 06'46" (+00'19") | 1000 / 4000 |
| 5 | | 06'44" (+00'17") | 1000 / 5000 |
| 6 | | 06'39" (+00'12") | 1000 / 6000 |
| 7 | | 06'58" (+00'31") | 1000 / 7000 |
| 8 | | 06'44" (+00'17") | 1000 / 8000 |
| 9 | | 06'39" (+00'12") | 1000 / 9000 |
| 10 | | 06'38" (+00'11") | 1000 / 10000 |
| 11 | | 06'51" (+00'24") | 1000 / 11000 |
| 12 | | 06'30" (+00'03") | 1000 / 12000 |
| 13 | | 06'30" (+00'03") | 1000 / 13000 |
| 14 | | 06'27" | 1000 / 14000 |
| 15 | | 06'59" (+00'32") | 59 / 14059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 131.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'41" | 00:13'25" |
| 3 | 06'40" | 00:20'05" |
| 4 | 06'46" | 00:26'51" |
| 5 | 06'45" | 00:33'36" |
| 6 | 06'39" | 00:40'15" |
| 7 | 06'59" | 00:47'14" |
| 8 | 06'44" | 00:53'58" |
| 9 | 06'39" | 01:00'37" |
| 10 | 06'39" | 01:07'16" |
| 11 | 06'52" | 01:14'08" |
| 12 | 06'30" | 01:20'38" |
| 13 | 06'30" | 01:27'08" |
| 14 | 06'27" | 01:33'35" |
| 14.1 | 07'02" | 01:34'00" |
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