11.0 km | 01:11:23 | 06:28/km日期: 2018-12-25 04:09 - 平均心率: 141 - 卡路里: 888 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 07'31" / 07'00" / 08'00" / 07'29" / 06'42" / 06'58" / 06'43" / 06'33" / 06'39" / 06'53" / 06'05" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'31") | 1000 / 1000 |
| 2 | | 06'59" (+01'05") | 1000 / 2000 |
| 3 | | 07'00" (+01'06") | 1000 / 3000 |
| 4 | | 06'37" (+00'43") | 1000 / 4000 |
| 5 | | 06'18" (+00'24") | 1000 / 5000 |
| 6 | | 06'20" (+00'26") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'09" (+00'15") | 1000 / 8000 |
| 9 | | 06'13" (+00'19") | 1000 / 9000 |
| 10 | | 06'07" (+00'13") | 1000 / 10000 |
| 11 | | 06'05" (+00'11") | 1000 / 11000 |
| 12 | | 05'45" | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 342.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'00" | 00:14'31" |
| 3 | 08'00" | 00:22'31" |
| 4 | 07'29" | 00:30'00" |
| 5 | 06'42" | 00:36'42" |
| 6 | 06'58" | 00:43'40" |
| 7 | 06'43" | 00:50'23" |
| 8 | 06'33" | 00:56'56" |
| 9 | 06'39" | 01:03'35" |
| 10 | 06'53" | 01:10'28" |
| 11 | 06'05" | 01:16'33" |
| 11.0 | 05'56" | 01:16'43" |
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