22.0 km | 03:13:06 | 08:46/km日期: 2018-12-23 06:01 - 總爬升: 1436 m - 平均心率: 164 - 卡路里: 2291 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 07'46" / 09'07" / 08'32" / 06'51" / 07'19" / 07'28" / 07'05" / 08'55" / 09'41" / 10'01" / 09'09" / 08'43" / 08'51" / 08'25" / 09'29" / 10'09" / 10'14" / 11'28" / 10'39" / 10'14" / 07'49" / 1202'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'55") | 1000 / 1000 |
| 2 | | 09'07" (+02'17") | 1000 / 2000 |
| 3 | | 08'31" (+01'41") | 1000 / 3000 |
| 4 | | 06'50" | 1000 / 4000 |
| 5 | | 07'18" (+00'28") | 1000 / 5000 |
| 6 | | 07'28" (+00'38") | 1000 / 6000 |
| 7 | | 07'05" (+00'15") | 1000 / 7000 |
| 8 | | 07'58" (+01'08") | 1000 / 8000 |
| 9 | | 09'41" (+02'51") | 1000 / 9000 |
| 10 | | 10'01" (+03'11") | 1000 / 10000 |
| 11 | | 09'08" (+02'18") | 1000 / 11000 |
| 12 | | 08'43" (+01'53") | 1000 / 12000 |
| 13 | | 08'45" (+01'55") | 1000 / 13000 |
| 14 | | 08'30" (+01'40") | 1000 / 14000 |
| 15 | | 08'04" (+01'14") | 1000 / 15000 |
| 16 | | 10'08" (+03'18") | 1000 / 16000 |
| 17 | | 10'14" (+03'24") | 1000 / 17000 |
| 18 | | 11'22" (+04'32") | 1000 / 18000 |
| 19 | | 10'44" (+03'54") | 1000 / 19000 |
| 20 | | 10'05" (+03'15") | 1000 / 20000 |
| 21 | | 07'57" (+01'07") | 1000 / 21000 |
| 22 | | 07'29" (+00'39") | 1000 / 22000 |
| 23 | | 05'30" | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 212.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 09'07" | 00:16'53" |
| 3 | 08'32" | 00:25'25" |
| 4 | 06'51" | 00:32'16" |
| 5 | 07'19" | 00:39'35" |
| 6 | 07'28" | 00:47'03" |
| 7 | 07'05" | 00:54'08" |
| 8 | 08'55" | 01:03'03" |
| 9 | 09'41" | 01:12'44" |
| 10 | 10'01" | 01:22'45" |
| 11 | 09'09" | 01:31'54" |
| 12 | 08'43" | 01:40'37" |
| 13 | 08'51" | 01:49'28" |
| 14 | 08'25" | 01:57'53" |
| 15 | 09'29" | 02:07'22" |
| 16 | 10'09" | 02:17'31" |
| 17 | 10'14" | 02:27'45" |
| 18 | 11'28" | 02:39'13" |
| 19 | 10'39" | 02:49'52" |
| 20 | 10'14" | 03:00'06" |
| 21 | 07'49" | 03:07'55" |
| 22.0 | 07'10" | 03:15'08" |
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