32.1 km | 02:33:18 | 04:46/km日期: 2018-12-23 03:40 - 總爬升: 902 m - 卡路里: 1731 Cal - 總步數: 29576 - 平均步頻: 192 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 不佳(56)
Pace: 04'59" / 04'46" / 04'43" / 04'38" / 04'38" / 04'28" / 04'25" / 04'22" / 04'36" / 04'36" / 04'42" / 04'37" / 04'35" / 04'36" / 04'42" / 04'39" / 04'37" / 04'41" / 04'37" / 04'31" / 04'42" / 04'36" / 04'49" / 04'39" / 05'00" / 04'46" / 04'56" / 05'07" / 05'19" / 04'52" / 05'10" / 04'51" / 29'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'15") | 5005 / 5005 | 189 / 110 |
| 2 | | 04'29" | 5010 / 10016 | 193 / 114 |
| 3 | | 04'37" (+00'08") | 5006 / 15023 | 194 / 111 |
| 4 | | 04'40" (+00'11") | 5003 / 20026 | 194 / 109 |
| 5 | | 04'45" (+00'16") | 5004 / 25030 | 192 / 109 |
| 6 | | 05'06" (+00'37") | 5005 / 30036 | 192 / 101 |
| 7 | | 05'22" (+00'53") | 2065 / 32101 | 192 / 96 |
好熱好累！跑不動！
下禮拜還有賽事！
這禮拜就輕鬆點跑！
有跑就好！
三小今天要寫生！早點回家吧！
12月累積里程 :
400.39 km 
Asics 虎走6 累積 :
2096.2 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'46" | 00:09'45" |
| 3 | 04'43" | 00:14'28" |
| 4 | 04'38" | 00:19'06" |
| 5 | 04'38" | 00:23'44" |
| 6 | 04'28" | 00:28'12" |
| 7 | 04'25" | 00:32'37" |
| 8 | 04'22" | 00:36'59" |
| 9 | 04'36" | 00:41'35" |
| 10 | 04'36" | 00:46'11" |
| 11 | 04'42" | 00:50'53" |
| 12 | 04'37" | 00:55'30" |
| 13 | 04'35" | 01:00'05" |
| 14 | 04'36" | 01:04'41" |
| 15 | 04'42" | 01:09'23" |
| 16 | 04'39" | 01:14'02" |
| 17 | 04'37" | 01:18'39" |
| 18 | 04'41" | 01:23'20" |
| 19 | 04'37" | 01:27'57" |
| 20 | 04'31" | 01:32'28" |
| 21 | 04'42" | 01:37'10" |
| 22 | 04'36" | 01:41'46" |
| 23 | 04'49" | 01:46'35" |
| 24 | 04'39" | 01:51'14" |
| 25 | 05'00" | 01:56'14" |
| 26 | 04'46" | 02:01'00" |
| 27 | 04'56" | 02:05'56" |
| 28 | 05'07" | 02:11'03" |
| 29 | 05'19" | 02:16'22" |
| 30 | 04'52" | 02:21'14" |
| 31 | 05'10" | 02:26'24" |
| 32 | 04'51" | 02:31'15" |
| 32.1 | 31'20" | 02:33'18" |
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