11.4 km | 01:08:05 | 05:58/km日期: 2018-12-22 05:13 - 卡路里: 609 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 96% - PM2.5: 普通(42)
Pace: 06'18" / 05'40" / 06'31" / 06'37" / 05'51" / 05'33" / 05'34" / 06'00" / 06'03" / 06'00" / 05'48" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'44") | 1000 / 1000 |
| 2 | | 05'40" (+00'07") | 1000 / 2000 |
| 3 | | 06'30" (+00'57") | 1000 / 3000 |
| 4 | | 06'37" (+01'04") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'34" (+00'01") | 1000 / 7000 |
| 8 | | 05'59" (+00'26") | 1000 / 8000 |
| 9 | | 06'03" (+00'30") | 1000 / 9000 |
| 10 | | 05'59" (+00'26") | 1000 / 10000 |
| 11 | | 05'47" (+00'14") | 1000 / 11000 |
| 12 | | 05'44" (+00'11") | 379 / 11379 |
12月累積里程 : 283.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'40" | 00:11'58" |
| 3 | 06'31" | 00:18'29" |
| 4 | 06'37" | 00:25'06" |
| 5 | 05'51" | 00:30'57" |
| 6 | 05'33" | 00:36'30" |
| 7 | 05'34" | 00:42'04" |
| 8 | 06'00" | 00:48'04" |
| 9 | 06'03" | 00:54'07" |
| 10 | 06'00" | 01:00'07" |
| 11 | 05'48" | 01:05'55" |
| 11.4 | 05'44" | 01:08'06" |
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