7.0 km | 00:37:59 | 05:24/km日期: 2018-12-21 04:52 - 卡路里: 555 Cal - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 05'46" / 05'27" / 05'13" / 05'08" / 05'09" / 05'11" / 05'23" / 31'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'33") | 501 / 501 |
| 2 | | 05'15" (+00'34") | 519 / 1021 |
| 3 | | 05'35" (+00'54") | 504 / 1525 |
| 4 | | 05'21" (+00'40") | 509 / 2035 |
| 5 | | 05'08" (+00'27") | 502 / 2537 |
| 6 | | 05'19" (+00'38") | 510 / 3047 |
| 7 | | 05'31" (+00'50") | 503 / 3550 |
| 8 | | 04'41" | 511 / 4062 |
| 9 | | 05'11" (+00'30") | 496 / 4559 |
| 10 | | 05'03" (+00'22") | 507 / 5066 |
| 11 | | 05'03" (+00'22") | 520 / 5587 |
| 12 | | 05'21" (+00'40") | 497 / 6085 |
| 13 | | 05'19" (+00'38") | 510 / 6595 |
| 14 | | 05'26" (+00'45") | 505 / 7101 |
12月累積里程 : 271.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'27" | 00:11'13" |
| 3 | 05'13" | 00:16'26" |
| 4 | 05'08" | 00:21'34" |
| 5 | 05'09" | 00:26'43" |
| 6 | 05'11" | 00:31'54" |
| 7 | 05'23" | 00:37'17" |
| 7.0 | 31'49" | 00:37'59" |
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