12.0 km | 00:53:14 | 04:26/km日期: 2018-12-20 18:30 - 平均心率: 151 - 卡路里: 605 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 04'56" / 04'44" / 04'43" / 04'41" / 04'39" / 04'21" / 04'21" / 04'22" / 04'19" / 04'14" / 03'53" / 04'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'02") | 1000 / 1000 |
| 2 | | 04'44" (+00'51") | 1000 / 2000 |
| 3 | | 04'42" (+00'49") | 1000 / 3000 |
| 4 | | 04'40" (+00'47") | 1000 / 4000 |
| 5 | | 04'39" (+00'46") | 1000 / 5000 |
| 6 | | 04'21" (+00'28") | 1000 / 6000 |
| 7 | | 04'21" (+00'28") | 1000 / 7000 |
| 8 | | 04'22" (+00'29") | 1000 / 8000 |
| 9 | | 04'18" (+00'25") | 1000 / 9000 |
| 10 | | 04'13" (+00'20") | 1000 / 10000 |
| 11 | | 03'53" | 1000 / 11000 |
| 12 | | 04'00" (+00'07") | 1000 / 12000 |
| 13 | | 03'26" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
273.90 km 
Nike streak oc 累積 :
7289.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'44" | 00:09'40" |
| 3 | 04'43" | 00:14'23" |
| 4 | 04'41" | 00:19'04" |
| 5 | 04'39" | 00:23'43" |
| 6 | 04'21" | 00:28'04" |
| 7 | 04'21" | 00:32'25" |
| 8 | 04'22" | 00:36'47" |
| 9 | 04'19" | 00:41'06" |
| 10 | 04'14" | 00:45'20" |
| 11 | 03'53" | 00:49'13" |
| 12 | 04'00" | 00:53'13" |
| 12.0 | 03'35" | 00:53'14" |
展開計圈分析
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